There are two tendons at the edge of the spine, which are equivalent to tree roots, and are the source of all meridians, that is, the black part (only half of the picture is drawn, because this half is related to mc), so in the end, we must lay a solid foundation before other acupoints on the body can be laid smoothly. This is what I learned after consulting the old Chinese medicine practitioners in Taiwan Province Province. He found this set of acupoints in his wife with terminal cancer, who lived for a long time. The black part is in charge of the liver and ovaries, uterus, kidneys and intestines. Many girls mc come to grow acne because of liver detoxification, so these are all related.

Talk about strength: early people try not to use too much strength, which will be fatal, especially those with severe dysmenorrhea. There was a pain when I pressed it before, and the painful place would also hurt together, but if I pressed it a few times more, the meridians would be full and unobstructed, and the dysmenorrhea would be much better and far away from you. The watch is too light to tickle.

Now let's talk about the method of pressing: press your elbow on the two main meridians, each point goes back and forth five times, and then press the next point down 1cm. The left and right methods are the same. The main range should not be too large, so as not to crush the middle spine and cause spinal wear. In fact, after one or two times, you can touch these two meridians yourself. The more blocked the meridians, the more obvious they feel, and the more painful they are. After knowing this, you can ask Ma Ma or your friends for help and help each other. * * * Say goodbye to dysmenorrhea.

And all this can be done in the absence of mc. In addition, if the hot compress effect before pressing is better, it will make the meridians and heels easy to open.

Let's talk about other methods and precautions about dysmenorrhea.

Don't eat cold food when you have your period. It is best not to eat crabs and honey.

Wuhong soup is also effective. The specific method is jms Baidu. Braised pork likes sweets, so I like it very much, but Wuhong soup is suitable for drinking before coming to mc. Watch it when you come, and be careful of the blood collapse.

Brown sugar ginger tea, Lulu likes to fry ginger in the pot first, then add water and brown sugar, so that ginger can play a more effective role.

Health girls can soak their feet for 20-40 minutes before mc comes. After a long time, people tend to be weak, but soaking feet does have the effect of promoting sleep.

Eating avocado occasionally at ordinary times can also relieve the pain of mc.