As the elderly grow older, their physical skills gradually decline and their organs gradually age. Therefore, more and more diseases will appear in their bodies, that is, they will go in an increasingly unhealthy direction. This is a natural law, which is inevitable for the human body. However, we can reduce our own diseases through some health preservation methods, and even prevent many diseases that may occur in the elderly.
First of all, if the elderly want to stay healthy, they must quit smoking and drinking in their lives. Even elderly friends who have been smoking and drinking for a long time should start to control their smoking and drinking in time, because smoking and drinking are health taboos and natural enemies. Therefore, if they want to be healthy, they must give up smoking and drinking.
In addition, with the growth of age, the deterioration of physical function is inevitable, so if you want to enhance your immunity, you must strengthen your exercise in your life, or you will find out what's wrong with you when you are old. Walking, playing Tai Ji Chuan and dancing in square dance are all suitable for the elderly. After doing these exercises, they will not feel tired, but will be very relaxed.
In addition, health care mainly depends on diet, especially for the elderly. Don't eat too much meat all day, which will only increase the burden on their body organs, especially the kidney, spleen and other detoxification organs. Also, although many elderly people like to drink tea, drinking tea itself is not a bad thing, but drinking tea and drinking strong tea all the time will be harmful to their health.