1, morning health products
1, take a bath in the morning
Generally speaking, bathing in the morning is not a habit of China people, but it does help to promote more vigorous blood circulation, and the clean feeling and the fragrance of bathing itself can adjust the mood and make the spirit more full.
2, defecation in the morning
Once this good habit is formed, you will benefit for life. If you are not used to it, don't worry. Try to cultivate it, for example, eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the next place if you don't get up in the morning. Over time, habits will become natural.
Step 3 wake up slowly
Cheer up is a last resort. Try not to jerk, which will make blood upwelling, cause sudden changes in blood pressure and cause dizziness and other symptoms. A better way is to stay up late after opening your eyes, lie in bed and exercise your limbs and head, and get up after 5 minutes. If you have difficulty getting up, you can do some stretching exercises with your eyes closed, which will be very helpful for waking up. For example, the left and right knees are bent separately and bent to the other side of the body; Hold your chest with both hands and one knee 10 second; Lie on your back, straighten your hands as far back as possible, inhale through your nose, exhale through your mouth, and keep your body still for 5 seconds.
Step 4 drink a glass of cold water
People sleep all night, and it is easy to dehydrate without a drop of water. A cup of cold boiled water (not ice water) is a useful supplement. This also plays a cleaning role in the stomach; It can also clear your mouth and help you wake up from sleep. You can put a glass of cold water on the bed before going to bed the night before.
2, winter morning health porridge recommended
(1) leek porridge
Ingredients: leek, white rice, a little pork.
Practice: Cook the white rice porridge first, then chop up the appropriate amount of leeks, add a little pork and cook for a while.
Efficacy: Leek contains a lot of vitamins A, B, C, calcium, phosphorus, iron and other substances. Leek porridge is suitable for people with cold back and weak waist and knees.
(2) Radix Paeoniae Alba and Rhizoma Anemarrhenae brown sugar porridge
Materials: Radix Paeoniae, Cortex Cinnamomi, Radix Saposhnikoviae, Rhizoma Anemarrhenae, Herba Ephedrae, white rice, Radix Aconiti Lateralis Preparata and brown sugar.
Practice: Radix Paeoniae Alba, Cortex Cinnamomi, Radix Saposhnikoviae each 10g, Rhizoma Anemarrhenae and Herba Ephedrae each 6g, Radix Aconiti Lateralis Preparata 8g, Radix Glycyrrhizae 3g, white rice 150g, and appropriate amount of brown sugar, and boiled into porridge.
Efficacy: Paeonia lactiflora and Anemarrhena asphodeloides brown sugar porridge has the effect of expelling wind, removing dampness and relieving pain. It is suitable for joint pain of limbs, swollen feet, dizziness and shortness of breath.
(3) Eight-treasure porridge
Ingredients: white lentils, lotus seeds, coix seed, gordon euryales, yam, longan, red dates, lily and white rice.
Practice: wash the main ingredients, cook until half cooked, and then simmer. When the porridge is medium thick, add sugar to eat.
Efficacy: Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves.
(4) Lycium barbarum and lotus seed rice porridge
Ingredients: lotus seeds, medlar and rice.
Practice: remove the seeds of lotus seeds, add some water and drink a small bowl of soup. In addition, cook porridge with fresh medlar and appropriate amount of rice, and eat it while it is hot.
Efficacy: Rice is a traditional staple food and is often eaten. Has the effects of invigorating stomach, invigorating qi, invigorating spleen deficiency, and strengthening bones and muscles. Suitable for eating in winter. Therefore, winter health porridge is indispensable.