Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify. Men who smoke should remember to eat more bitter gourd.

2. Lettuce; lettuce

Lettuce is also a good choice. Lettuce is rich in vitamins and trace elements, and the water content is also more in vegetables. Eating more helps to replenish water to the skin and has a good effect on acne caused by poor gastrointestinal function.

Step 3: tomatoes

A person's normal daily intake of vitamin A is 1000 mg, which can be obtained from daily diet. Tomatoes are rich in vitamin A and have various functions. They are called the magic fruit in vegetables, which can reduce cholesterol content and are very beneficial to hyperlipidemia.

4. Sweet potato

For many men who are getting fatter and fatter, the accumulation of body fat not only hinders their beauty, but also easily leads to hypertension, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to ensure normal weight, we should pay attention to reasonable work and rest, eat more vegetables and fruits to moisten the intestines and relax the bowels.