neck
First, you can't press the cervical vertebrae. Massage of pregnant women's Yinsan and other acupoints will affect the development of the fetus.
waist
The second is that you can't massage your waist. Back pain is inevitable during pregnancy, but you can't massage your waist.
abdomen
The third is that you can't massage the abdomen, because the uterus massages the abdomen, which will lead to abnormal fetal position and may even lead to abortion.
Exercise in the office. Lift your legs and relax.
Effect: It can tighten the thigh fat above the knee and relax the thigh.
Lift your legs sl