Physical and mental exhaustion of workplace life
Xiao Wang graduated from a university in Nanjing, and now works for a company in Haikou International Trade Center as the project director. As a 26-year-old, his achievements in his work are enviable. However, Xiao Wangyue became more and more silent. When I come home from work, I either lie in bed and close my eyes, or sit in front of the TV with my eyes in a daze and don't want to say a word.
"Working for two years makes me feel so tired. Sometimes even dreaming is the content of work. " Xiao Wang said helplessly. Usually the leaders give him many opportunities and have high hopes for him. "The more I want to do well, the worse I do. This kind of pressure makes me feel exhausted. "
Xiao Chen, also 26, has the same confusion. Xiao Chen is an employee of a small company. After graduating from an ordinary university, he knew it was difficult to find a job now, so he tried to do everything and was often at a loss.
Many young people who have just entered the workplace often feel physically and mentally exhausted. Seeing that my great youth will be exhausted in this busy life, the pressure is getting bigger and bigger. How to relieve the pressure of life and work and enjoy a relaxed life?
Psychological method 1: get enough sleep and take preventive measures as soon as possible.
When we feel tired every day, it is the stress hormones released by the body, such as cortisol in the adrenal gland, which will accelerate our blood pressure and heart rate and make us feel more tired. But before they attack, we can prevent it by sleeping more. Studies have proved that adequate rest can reduce your endocrine by 37%. About 50% people feel that their bodies need rest to repair their injuries. A good night's sleep can make people feel calm and energetic the next day.
Psychological method 2: eat more grains and less salt.
The survey results show that when people are nervous, it is because their intake of high protein is lower than 14%. Eating less salt can reduce stress hormone levels by 30%. Although doctors are not sure why salt can increase hormone production, they believe that salt can relieve most of the pressure of adrenal gland secretion. In fact, from a nutritional point of view, supplementing all kinds of fresh grains and beans every day can reduce your stress for a day.
Psychological decompression method 3: balanced stress of nutritious diet
The survey shows that taking 1000 mg of vitamin C, vitamin B6 and other minerals every day for two weeks can help us reduce stress by 55%. If you want to recover your strength and relieve stress immediately, you can try theanine, which is a substance extracted from natural green tea. It can increase the production of tryptophan and dopamine by 26%. If we consume 200 mg of these two substances every day, it will make us feel much more relaxed. Theanine exists in many healthy foods, and taking 200mg a day will not have any side effects on human body. But you should ask your doctor and read the instructions carefully before taking it.
Psychological decompression method 4: stay away from noise decompression.
Research shows that people living near complex areas are twice as stressed as those living in quiet environments. Just three hours of noise: the ringing of the telephone, the sound of the tape recorder and the sound of the TV will obviously increase the pressure and reduce people's thinking ability by 40%. Stress experts said, "Try to reduce the absorption of TV, tape recorders and other sounds every day. If you live in a complex area or your husband snores, you can wear headphones when you sleep. "
Psychological method 5: rest for 30 minutes to overcome stress.
Worrying about potential arguments or food in the kitchen will increase your cortisol by four times or more. Your best way to resist is to use any method that makes you feel calm. Take a deep breath, read a magazine or do some exercise. Research shows that taking a 30-minute break from a crazy life every day will reduce the mental stress by 63%. In fact, 85% people watch interesting TV to relax and overcome stress.
Psychological method 6: Reasonable venting can relax the spirit.
The way to lighten the spirit is to vent reasonably and keep psychological balance. There are all kinds of situations to vent, so you should master at least three ways to relax yourself, so as to become an active practitioner of relieving psychological pressure.