1, Adjust the law of work and rest: With the acceleration of people's life rhythm and the increase of work pressure, people's normal biological clock will change from time to time, such as continuous overtime, which makes people's living habits have to be changed, so the problem of insufficient sleep often occurs.

2. Improve vision: Medical clinical reports show that anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light; This is helpful for drivers at night, people who stare at the screen for a long time, etc.

3. Oral skin cosmetics: Anthocyanin is called "oral skin cosmetics" in Europe, which can prevent the early formation of skin wrinkles and is the most effective antioxidant in nature at present.

4. Disease prevention: Anthocyanins in Lycium barbarum can clean up free radicals and prevent cancer cells from spreading smoothly, thus playing a more protective role.

How healthy cells are eroded by cancer cells. For example, the pathogenesis of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.

5. Strengthen blood vessels and improve circulation: Anthocyanin can improve blood circulation, restore lost microvascular efficacy, strengthen fragile blood vessels, and thus make blood vessels more elastic.

Extended data:

Judging the quality of Lycium barbarum;

1, check the ratio of green and yellow fruits.

The content of anthocyanin in greenish yellow fruit is low, and its health care function is far less than that of mature and full fruit with black fruit particles. If the proportion of green and yellow fruits is high, it means that the overall health care effect of Lycium barbarum is not high.

2. Smell the black wolfberry.

Grab a handful of black wolfberry and cover it with your hand for a while. If there is a pungent temperature, it may be smoked by sulfur. Not only the red wolfberry is smoked by sulfur, but also the black wolfberry is smoked, which makes the black wolfberry darker and more beautiful. Therefore, this kind of black wolfberry must not be chosen. This can also be used as a way for you to identify Lycium barbarum.

3. Look at the color. Lycium barbarum is black

Black Lycium barbarum is better in color if it is black, and worse in quality if it is gray.

References:

The efficacy and function of Lycium barbarum People's Network