Ingredients: Auricularia auricula, longan, black jujube rock sugar.

Exercise:

1, soak black fungus first (I usually soak my hair all night) and then remove the roots and wash it.

2. Soak the black dates for 10 minute, then rub and wash them.

3. Put the auricularia auricula and the black jujube into the saucepan at the same time, add appropriate amount of water, bring to a boil over medium heat, then simmer for 30 minutes, then add longan to continue stewing for 45 minutes, and finally add appropriate amount of rock sugar to stew for 5 minutes when the juice is slightly thick.

Auricularia auricula not only has nutritional function, but also has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It has anticoagulant, antithrombotic, blood lipid lowering, blood viscosity lowering, blood vessel softening, blood flow unobstructed, and cardiovascular diseases reducing effects. The main function of longan is to soothe the nerves and treat insomnia, forgetfulness and fright. The ancients admired the nutritional value of longan, and many cursive scripts introduced the nourishing and health-care functions of this product. If you are weak or need to recover after illness, it is best to eat like this. If it is matched with black dates, it can play the role of nourishing blood and qi, and it can also play the role of nourishing blood. It has improved the situation of relieving physical weakness, so we might as well give it a try.

Efficacy of auricularia auricula

efficacy

Moistening lung and strengthening brain, promoting blood circulation and stopping bleeding, benefiting qi and nourishing blood, moistening lung and relieving cough, anticoagulating blood, lowering blood pressure, resisting cancer and promoting blood circulation.

Auricularia auricula is sweet and flat, and belongs to the stomach and large intestine;

Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation, strengthening ambition and caring skin.

Indications: diarrhea, metrorrhagia, hematuria, gum pain, proctoptosis, bloody stool and other symptoms caused by qi deficiency or blood heat.

Auricularia auricula not only has nutritional function, but also has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation and removing blood stasis. It has anticoagulant, antithrombotic, blood lipid lowering, blood viscosity lowering, blood vessel softening, blood flow unobstructed, and cardiovascular diseases reducing effects.

The efficacy of ancient book records

Li Shizhen, a famous medical scientist in Ming Dynasty, recorded in Compendium of Materia Medica that auricularia auricula is sweet in taste and flat in nature, which is mainly used for invigorating qi and relieving hunger, and has the effects of invigorating qi and improving intelligence, moistening lung and strengthening brain, promoting blood circulation and stopping bleeding.

Various exhibitions

"Outline" treats hemorrhoids.

"Cut with medicinal properties" moistens dryness and relaxes bowels.

"Daily Materia Medica" treats constipation and bleeding and cools blood.

Diet is about to call it "benefiting the five internal organs and widening the stomach".

The theory of medicinal properties is beneficial to mushroom ears, ancient Sophora japonica and mulberry trees. It can cure wind, break blood, and benefit strength. Other trees are hyperactive and have chronic diseases, which makes people anxious under the ribs, damage the back of meridians and feel bored. The second time, the wood is good.

"Life Taste Diet Spectrum" contains: "invigorating qi, fighting hunger, promoting blood circulation and treating falls. Anyone who suffers from intestinal wind due to bleeding or dysentery can be cured by regular eating. "

"Compendium of Materia Medica" records: "Auricularia auricula was born on rotten wood, without branches and leaves, but in damp heat and residual gas. Ears, moths, hieroglyphs; Persimmons are softer and wetter. Say chicken, say local, because the taste is similar.

Meng Wei, benefiting the five internal organs, declared that the gastrointestinal tract was full of poisonous gas.

Function of Auricularia auricula

(A) the main role of Auricularia auricula

Auricularia auricula is called "food aspirin"

Modern medical research shows that if everyone eats 5- 10g of auricularia auricula every day, its anti-platelet aggregation effect is equivalent to taking a small dose of aspirin every day, so people call auricularia auricula food aspirin. Aspirin has side effects, which can cause fundus hemorrhage if eaten frequently, while auricularia auricula has no side effects, which is more favored by people. At the same time, Auricularia auricula has obvious anticoagulant effect, which can prevent the deposition and coagulation of cholesterol in blood vessels. Auricularia auricula has the functions of anti-platelet aggregation and blood coagulation, which can reduce blood clots and prevent thrombosis, which is very beneficial to delay the occurrence and development of arteriosclerosis in middle-aged people. It not only has a good preventive and health care effect on coronary heart disease, but also has a good preventive and health care effect on other cardiovascular and cerebrovascular diseases and arteriosclerosis.

"Cleaner of human body"

Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has a dissolution and oxidation effect on hair, chaff, sawdust, sand, metal chips and other indigestible foreign bodies. Eating auricularia auricula regularly can clean the digestive tract, clear the stomach and intestines. In particular, workers engaged in industries with serious air pollution such as ore mining, metallurgy, cement manufacturing, beauty salons, flour processing, cotton spinning and wool spinning, etc., often eating black fungus can play a very good health care role.