In the cold season, soaking in hot springs not only has health care function, but also can eliminate fatigue, promote blood circulation and accelerate human metabolism. In order to make people who like to soak in hot springs understand and be healthier, this newspaper has launched a group of articles on hot spring health preservation. The efficacy of hot spring in health care Hot spring therapy belongs to the natural rehabilitation method of traditional Chinese medicine and the branch of health rehabilitation of traditional Chinese medicine. Spring therapy is one of the natural therapies in TCM. Peng Yuqing, a sub-health expert from Beijing University of Chinese Medicine and Oriental Hospital, said that the taste of hot springs can be divided into pungent and warm, and pungent can ventilate and disperse sweat on the body surface; Warming meridians and dredging collaterals, dredging qi and blood, regulating qi and blood through skin, meridians and acupoints, adjusting the balance of viscera, enhancing the function of viscera and balancing yin and yang. From disease prevention to health preservation, the functions of hot springs in health care are as follows: first, dredge meridians and qi and blood through the body surface, and adjust the balance between meridians and qi and blood. Only when human organs and qi and blood are in balance can health be guaranteed. Second, hot springs can persist in vitality to enhance longevity. Traditional Chinese medicine health care emphasizes monism (theory of primordial energy), with primordial energy and no primordial energy. Chinese medicine believes that vitality is very important. But where is the vitality in the human body? Daojing says that the primordial qi is under the umbilicus (Danquan point), and Neijing says that there is a small hole next to the seventh lumbar vertebra. Usually this place tends to stagnate. When soaking in hot springs, the abdomen and waist are soaked in water, which can stimulate the meridians and massage with warmth. Third, hot springs can relieve stress and regulate mood. Now people's sub-health state is very serious, and the most important factor is stress. In the hot spring environment, it is very helpful to relax the mind through the massage and buoyancy of water. The improvement of mood can adjust our qi and blood, promote health and preserve health. Fourth, hot springs have the function of beauty beauty. Hot spring is a method for external use, which contributes to metabolism and has a very good cosmetic effect on the whole body skin, making the skin smooth and firm. When the qi and blood are unblocked, the blocked qi can be unblocked, which is helpful to lose weight. Therefore, soaking in hot springs can beautify the body and maintain beauty. Metasilicate hot springs are more beautiful. If you want to soak in hot spring beauty, you can choose metasilicate hot spring water. An Kai Xi, a researcher at the Institute of Hydrology of the Chinese Academy of Geological Sciences and deputy director of the Mineral Water Professional Committee of the China Mining Association, said that many Japanese hot springs are beautiful because of metasilicic acid. In Beijing, Jing Shun hot spring water belongs to metasilicic acid. From the actual effect, the silicon in the form of metasilicic acid in hot spring water can play the role of "cleaner" on the skin, which has the functions of softening skin keratin, preventing aging and smoothing the skin. Soaking metasilicate hot spring water often has the effect of "creamy crystals that warm and smooth her skin". In addition to skin care, silicon is also an essential trace element for human body, and it also has health care effects on cardiovascular and bone growth. Suitable for middle-aged and elderly people and children to soak often. Professor An introduced that hot springs in Beijing generally contain nitrogen, and the underground pressure is relatively high, so the gas cannot be released. Once it reaches the surface, nitrogen will overflow, which has a good friction effect on human blood vessels and skin. This is why many people feel comfortable in hot springs, because minerals are massaging their bodies. Finally, it should be noted that winter is the season of keeping Tibet, and soaking in hot springs for too long will hurt your vitality. It is generally recommended to soak for 5 to 10 minutes, come out after sweating slightly, and rest for a few minutes before soaking. Hot springs with high fever and high fluorine are suitable for people: patients with joint diseases, skin diseases, cardiovascular diseases and sports injuries ● Xiaotangshan hot springs mostly belong to this category. The so-called fluorine spring means that the fluorine content in 1 liter water is equal to or greater than 2mg. Fluorine is an essential trace element for human body, which plays an important role in the formation and structure of teeth and bones and the metabolism of calcium and phosphorus, so it is beneficial to promote bone development and prevent osteoporosis. The three immunoglobulins and blood calcium of Xiaotangshan people are higher than those who don't touch geothermal water, so Xiaotangshan hot spring is especially suitable for the elderly and children. Sodium chloride spring is suitable for people: patients with psoriasis, neurodermatitis, neurasthenia and chronic rheumatic pain ● Many hot springs in Beijing belong to sodium chloride spring. Sodium chloride stimulates the skin and dilates the blood vessels of the skin, thus improving blood circulation and promoting exuberant secretion of sweat glands and sebaceous glands. Because the salt crystals adhere to the skin to form a thermal insulation layer during bathing, which limits the radiation of body temperature, the thermal insulation after bathing can reach more than 1 hour, which is also different from the general warm water bath. At the same time, sodium chloride spring can promote metabolism, increase the output of urine and urea, improve physical fitness and adjust the tension of autonomic nerves. Sodium sulfate spring (mirabilite spring) is suitable for people: patients with chronic enteritis, constipation, hepatitis, cholecystitis and patients with rheumatism, rheumatoid arthritis, diabetes and obesity ● Many hot springs in Beijing, including Xiaotangshan, are also rich in sulfate ions and sodium ions, so it is called sodium sulfate spring (mirabilite spring). The function of sodium sulfate spring is similar to that of weak sodium chloride spring. People with chronic enteritis, constipation, hepatitis and cholecystitis can all benefit from sodium sulfate spring. Strontium spring is suitable for people: patients with cardiovascular diseases or patients with cardiovascular high-risk factors ● Strontium spring is a rare hot spring type in Beijing. Strontium is an essential trace element for human body. Strontium is found in all tissues of human body, mainly concentrated in places with strong ossification, and is also a normal component of bones and teeth. Strontium can reduce the absorption of sodium by human body, which is beneficial to the normal activities of cardiovascular system and reduce the mortality of cardiovascular diseases. The metasilicate spring is suitable for people: patients with eczema, urticaria, pruritus and some patients with gynecological diseases ● When choosing hot springs, you can also pay attention to its metasilicate content. Metasilicic acid is an essential element for the growth of organisms, and it is indispensable for the normal growth and bone calcification of mammals and higher organic matter. When taking a bath, silicic acid comes into contact with the skin, giving people a fatty feeling, and has the functions of cleaning, washing and desalting the skin and mucosa. People suffering from eczema, urticaria, pruritus, vaginitis, adnexitis and other mucosal diseases of female reproductive organs can choose hot springs with higher metasilicic acid.

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