Mung Bean Congee
Pay attention to mung beans in autumn, and recommend everyone to eat first. Because it is cool and sweet, it can clear away heat and relieve summer heat, quench thirst and benefit water, and it is a good summer heatstroke prevention product, which is beneficial for us to replenish water. It can also effectively clear away heat and detoxify. At the same time, from the nutritional point of view, mung bean skin is rich in polyphenols, covered and boiled, and try to avoid contact with oxygen. The dissolved polyphenols have not been oxidized, and the heat-clearing and detoxification effect is the strongest at this time. Especially suitable for people with thirst, sore throat and yellow urine. It is meaningful to our health and can help everyone avoid the impact on health. In addition, there are many ways to eat mung beans, such as mung bean porridge and mung bean cake, which are all excellent and must not be missed in autumn.
Chrysanthemum Tea
In autumn, we can eat chrysanthemums. Because chrysanthemum is sweet, bitter and slightly cold, it belongs to lung meridian and liver meridian. It is suitable for people who are bored, dry and hot, red eyes, wind-heat cold, headache, dizziness and blurred vision in hot summer season, which can help us improve our physical discomfort, especially for us. In addition, chrysanthemum tea can diminish inflammation, inhibit bacteria, relieve fever, and protect the health of cardiovascular system to some extent.
Ginger tea and dark plum drinks
In addition to the drinks mentioned above, you should replenish water in autumn, and you can also choose ginger tea and ebony drinks. Because the taste of ebony is acidic, its acidity can restrain qi and sweat, promote fluid production to quench thirst, stop diarrhea and stop bleeding. Ginger is pungent and slightly warm, and has the functions of sweating, relieving exterior syndrome, warming lung, stopping vomiting, relieving cough and detoxifying fish and crabs. It can help us solve the problem of water shortage and has a strong water supply function. Drinking this drink regularly can clear away heat and promote fluid production, stop dysentery and promote digestion, and warm the middle warmer. It is used for diarrhea and dysentery caused by various unclean or irregular diets in summer, which is meaningful for gastrointestinal health in autumn.
Several kinds of health tea and health porridge introduced above are good for our health, which can help us to alleviate many physical discomfort, especially to solve the problem of water shortage. The methods introduced above are very meaningful for us to replenish water, so we can't miss these methods in autumn, so everyone must pay attention.