Exercise in the office. Lift your legs and relax.

Effect: It can tighten the thigh fat above the knee and relax the thigh.

Lift your legs slowly, the muscles on your legs will feel strong, and put your hands on both sides of your hips. It is an action to tighten the fat in the knees and thighs. When wearing a suit skirt, it can especially make the leg lines look better. Feel the muscle contraction of the upper knee and the front thigh for leg lifting.

Second, hip stretching exercise

Effect: it has the effect of tightening the buttocks.

Try to adjust the time spent sitting in a chair to 3 hours.

Only by standing and lifting your legs can you lift and tighten your hips, and you can fully exercise your hips. Feel the contraction of the hips, kick back hard and then slowly put it down. If you use the reaction force of action, the muscles in your hands can also be exercised.

With the decrease of the upper body angle, the exercise intensity is higher.

Third, the movements of shoulders and arms

Effect: You can charge the powerless arm to 200%.

Stretch your shoulders, straighten your arms, bend your arms, and straighten your upper elbows when you straighten them. Because sitting in front of the computer for a long time will make your shoulders ache and your arms weak. At this time, if I stretch my arm back like a big stretch, it will be relieved. Because it is the action of exercising the upper part of triceps brachii, it can make the arm strong and tighten the arm. You can also hold the water bottle with both hands and touch your hips with your arms so that your arms are close to your body.

Fourth, calf extension.

Effect: Relieve the legs that become hard and sour because of high heels.

When the upper body bends forward, touch your toes with your fingertips to straighten your waist and stretch your body.

It is an action that can be completed by sitting in a chair in the office, which can alleviate the calf pain and fatigue caused by wearing high heels for a long time. One leg is straight, and the ankle and toes are stretched in the direction of the body. After holding for 1-2 seconds, the waist bends forward, stretching the tense calf muscles and stretching the gathered whole body muscles. If it is difficult to make the heel high, you don't have to stick your feet completely on the ground.