Mental health care is mental health care, which is to protect and enhance people's mental health by nourishing the heart, adjusting the mind and adjusting the life, so as to achieve a high degree of unity of form and spirit and improve the health level. All previous generations of health care physicians regarded the spirit of recuperation as a way to maintain longevity. The methods of nursed back to health mainly include calming down, striving for self-cultivation, being cheerful and optimistic, and adjusting emotional and psychological balance.

We should reduce selfish interference.

Selfishness is too heavy; Most desires are too high. If you can't reach your goal, you will have negative emotions such as depression, fantasy, disappointment, sadness and depression, which will easily lead to illness. On the contrary, people will be calm and comfortable, which is conducive to physical and mental health.

Keep your mind and mind.

This self-regulation of quietness can make the nervous system free from the interference of external mental factors and make the physiological function of the human body in the best state, thus making people quiet, open-minded, calm and optimistic, which is beneficial to health.

We should establish correct ideals and beliefs.

Ideals and beliefs are the "life-prolonging agent" for the elderly to prolong their vitality, the master of life and the driving force to overcome diseases. Strong will and belief can affect endocrine changes, such as a large increase in white blood cells, improve physiological functions and enhance resistance, so it is conducive to health and longevity.

Pay attention to moral cultivation

The ancients regarded moral cultivation as an important content of health care and regarded moral cultivation as the foundation of health care. Noble moral character and open-minded personality are conducive to mental stability, harmony between qi and blood, full of energy and strong body.

Keep a cheerful personality.

People's personality is closely related to health and disease. People with cheerful personality are not easy to suffer from mental illness, serious illness or chronic diseases, even though they are easier to cure and recover.

Keep a psychological balance.

The competition in today's society is fierce. If people are in a tense and high-paced competitive environment for a long time, they are prone to psychological phenomena such as anxiety, mental fatigue and nervousness. If they can't adapt, they will suffer from mental illness. Therefore, we should pay attention to the cultivation of competitive consciousness and rational quality, learn to cope with challenges calmly and eliminate them in time.