1, the harm of drinking carbonated drinks
1, the more you drink, the more thirsty you are.
Some experts pointed out that carbonated drinks contain a lot of pigments, additives, preservatives and other substances, and none of them are good for the body. These ingredients need a lot of water when they are metabolized in the body, and caffeine contained in cola also has diuretic effect, which will promote water discharge, so drinking carbonated drinks will make you feel more and more thirsty.
2, easy to cause obesity
Generally, the sugar content of carbonated drinks is about 10%, and the calorie of a small bottle can reach one or two hundred kilocalories, which is easy to make people fat if they are drunk frequently.
3. Damage to teeth
Soft drinks have obviously become one of the most important dietary sources leading to dental caries. Acidic substances and acidic sugar by-products in soft drinks will soften enamel and promote the formation of tooth cavities. If the enamel softens, coupled with bad habits such as incorrect brushing and grinding, it will lead to tooth damage.
4, affect digestion
Drinking too much carbonated drinks is bad for the stomach and affects digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed. Especially for young people, if they drink too much at once, the released carbon dioxide can easily cause abdominal distension, affect appetite, and even cause gastrointestinal dysfunction and cause gastrointestinal diseases.
5, lead to osteoporosis
Experts point out that drinking phosphate-containing beverages such as cola will affect the body's absorption of calcium. Carbonated drinks, especially cola, mostly contain phosphoric acid. Usually people don't care, but this kind of phosphoric acid will affect your bones subtly, and drinking carbonated drinks often will threaten your bone health.
Step 2 recommend healthy drinks
1, ginger milk
Add a little ginger juice to the milk (squeeze it in with a squeezing spoon) and heat it to 90 degrees. The standard judgment method is to turn off the fire when there is a circle of fish-eye bubbles on the edge of the milk pot. No need to cook, just add rock sugar.
2. Coconut milk sago
Soak sago in warm water for 10 minute, add a little water and heat for 10 minute, add rock sugar, and pour in warm coconut juice.
3. Papaya milk
Cut the papaya, remove the core and pulp, dig out the pulp, divide it into small pieces, squeeze out the juice with an extrusion spoon, add milk and cook it to 90 degrees. Turn off the fire and add rock sugar.
4. Xue Ji soup
Peel a fresh lily, five golden dates and five dried longan. Put it in water, add a proper amount of rock sugar, and simmer for 20-30 minutes.
5.golden ear
Remove the roots of tremella, soak it for 40 minutes, add water, rock sugar and four golden dates, and simmer for 20~40 minutes to see what flavor you like.
6.pear honey
Peel the pear, cut it open, remove the core, cut into pieces, add appropriate amount of warm water, add lily, and cook for 20-30 minutes with slow fire. Add honey when eating.
7. Hongyan soup
Use two spoonfuls of brown sugar and a slice of ginger, add appropriate amount of water, simmer for 10 minutes, and then soak the dried tangerine peel bought from the drugstore.
3. Tea suitable for women to drink
1, rose jujube tea
Ingredients: 6 dried roses, 3 seedless jujubes, and proper amount of Lycium barbarum.
Exercise:
1, clean all materials. Cut jujube in half; Soak the dried roses in boiling water for 30 seconds before rinsing.
2. Put all the prepared materials into the pot together, pour 500-600ml of boiling water and soak for about 3 minutes before drinking.
Efficacy: Roses nourish blood and regulate blood, jujube has the effect of invigorating qi and nourishing blood, and medlar is a good food for women to replenish blood and kidney. Women often drink rose jujube tea, which can regulate menstruation and make it rosy, thus achieving the effect of beauty beauty.
2. Rose grape tea
Ingredients: 10 grape, 2 dried rose petals, 20 ml honey.
Exercise:
1. Soak the dried rose petals in boiling water for 30 seconds before cleaning. Wash and peel the grapes for later use.
2. Put the washed rose petals into a cup, pour in some hot water and soak for about 1 min.
3. Pour all the ingredients into the cup and stir to drink.
Efficacy: Roses enrich blood and replenish qi. Grapes are rich in vitamin C, which has a good whitening effect on the skin, while honey has a detoxification effect. Drinking this kind of tea can enrich blood and nourish skin.
3.lily tea
Material: 15g lily.
Practice: clean the lily, then put it into the pot, pour 500ml boiling water and soak it for about 3 minutes before drinking.
Efficacy: Lily can benefit the middle energizer, promote blood circulation and prevent human body from aging. In addition, lily contains a variety of vitamins and minerals, which may have the effects of clearing away lung heat, expelling toxin and beauty beauty after drinking.