The first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. And then with some vegetables, bread, steamed bread, fruit, snacks and so on. In particular, it is pointed out that drinking milk is not suitable for people with bad trachea, stomach and skin and people in humid areas, because it is easy to produce phlegm and allergies.

Breakfast should not be too greasy, especially fried food, otherwise it will increase the burden on the gastrointestinal tract and cause excessive fat intake. Don't always have instant noodles for breakfast. Apart from carbohydrates, instant noodles rarely contain protein, fat, vitamins and minerals.