The combination of sports and health will promote and develop each other, and the application of massage in sports will also develop, and sports newspapers will gradually form. Sports massage is to adjust and protect athletes' good competitive state, enhance and develop the potential physical fitness of sports shoes athletes, and achieve the purpose of sports. Based on the changes of athletes before and after the competition, we use massage to help them overcome some functional obstacles before the competition. Eliminate fatigue after the game, accelerate physical recovery and achieve certain results. Now sports massage is divided into self-massage, pre-exercise massage and post-exercise massage. The following are introduced respectively: self-massage: head massage, back massage, upper limb massage, hip massage, chest massage and lower limb massage. 9? 0? 9? 0 preparation posture: legs open and arms droop naturally. ? 9? 0? 9? 0 Massage technique: 1. Massage your forehead with your hands and fingers up, with the palm of your hand close to your forehead, and do massage from top to bottom and left and right. 2. Massage your cheeks as above. 3. Massage the nose with two thumbs slightly bent, and massage the back of the finger close to the nose (palm opposite) up and down. 4. Massage your lips with your fingers together, keep your palms close to your lips, and massage your hands back and forth alternately. 5. Massage your throat and lips. 6. Massage your ears with your fingers together, with your fingers facing up, and massage your palms up and down close to your ears. After massage, the neck movement is the same as the lip movement. Essentials and precautions: breathe naturally and don't shout the password. 2. Massage in other parts (1) Preparation posture: feet open, hands half clenched, naturally hanging sideways.
(2) Massage technique (1) Description of arm massage: Half-clenched fists with both hands, tapping the left, right and front sides of upper arms and forearms alternately. ? 9? 0? 9? 0? 9? 0
Essentials and precautions: breathe naturally and don't shout the password.
(2) Massage the shoulders
9? 0? 9? 0? 9? Description of action: Half-clenched fists with both hands, and the left and right sides of the left and right shoulders are alternately tapped.
9? 0? 9? 0? 9? 0 essentials and precautions: the tapping force should be slightly larger, and the main object of tapping is deltoid muscle. (3) Massage the chest
9? 0? 9? 0? 9? 0 action description: make a fist with both hands and slap each part of the chest alternately. ? 9? 0? 9? 0 ? 9? 0 essentials and precautions: the pectoral muscles should be pulled forward with tension and strength; The main target of flapping is pectoralis major.
(4) Massage ribs
9? 0? 9? 0? 9? 0 action description: make a fist with both hands and tap the ribs alternately. ? 9? 0? 9? 0 ? 9? 0 essentials and precautions: the percussion strength should not be too great, and the rib muscles should be slightly tense and hard; The tapping sequence is from top to bottom.
(5) Massage the back
9? 0? 9? 0? 9? Description of action: bend your elbow behind your body, make a fist with both hands and slap your back alternately from left to right. ? 9? 0? 9? 0 ? 9? 0 essentials and precautions: the knocking power should be greater, the left hand hits the right back, and the right hand alternately hits the left back; The latissimus dorsi is the main object to be knocked, and the password should be strong.
(6) Massage the abdomen? 9? 0? 9? 0? 9? Description: Bend your elbows in front of you, make a fist with your hands half closed, and beat your abdomen alternately from left to right. ? 9? 0? 9? 0? 9? 0 ? 9? 0? 9? 0? 9? 0 essentials and precautions: don't knock too hard, rectus abdominis is is the object of knocking, and the password should be relaxed.
(7) Massage the buttocks
9? 0? 9? 0? 9? Description of action: Bend the upper body forward, make a fist with both hands, and beat the upper, lower, left, right, front and back of the left and right legs alternately. ? 9? 0? 9? 0? 9? 0? 9? 0 ? 9? 0? 9? 0? 9? 0 essentials and precautions: percussion can be stronger, with gluteus maximus as the main percussion object. The password is short and powerful.
(8) Massage the legs? 9? 0? 9? 0? 9? 0? 9? 0 ? 9? 0? 9? 0? 9? Description of action: Bend the upper body forward, make a fist with both hands, and beat the upper, lower, left, right, front and back of the left and right legs alternately. ? 9? 0? 9? 0? 9? 0? 9? 0 ? 9? 0? 9? 0? 9? 0 essentials and precautions: the flapping force should be stronger. With the progress of tapping (from top to bottom), the lower limbs should be bent forward into a squat posture, and the password should be fast.