Question 2: What does TCM mean by wet stop?
Question 3: how to understand the "dampness" that Chinese medicine often says? How to understand cold and dampness? When we go to see Chinese medicine, we often hear the word wet weight mentioned by Chinese medicine, or cold and wet weight. Many patients are puzzled. Ask the doctor. The doctor doesn't have time to answer your questions. What is wet? You look it up online, and those Chinese medicine terms make you confused. I don't know if I don't see it, but I still don't know if I see it. So how do we understand the phenomenon or symptom of wetness? Traditional Chinese medicine refers to wind, cold, heat, dampness, dryness and fire as six evils. Everyone knows everything else, so I won't elaborate here. Say the word wet alone. Why emphasize this point? Because of the modern lifestyle, there are too many people in it who are cold and wet. And in Chinese medicine, treating dampness is the most difficult. Because it must first get through the meridians, then avoid the cold, and then exercise. These three things are slow work and fine work, and it is difficult to get wet. Then people will ask, after a long time, what is wet? Most theories of traditional Chinese medicine come from life practice, and analogy is the most commonly used means. For example, everything grows in spring, so as a person, it should also grow in spring, and the corresponding liver, which belongs to wood, also grows, so the principle of keeping in good health in spring is to nourish the liver. Huangdi Neijing suggests that you should lie down and get up early in the spring and March night, and put on your hair and go slow, so as to make your ambition grow. These are all ways to make your body grow in this season. So, what is wet? Looking outward, we can find this phenomenon from nature; If we look inward again, we can also find the corresponding situation from ourselves. You must have experienced sauna days in summer, right? Yes, in this weather, the water is in a state of being unable to get up and down, staying in mid-air, and the humidity is very high, which makes people very uncomfortable. This is the humidity of nature. There is also a weather phenomenon, that is, smog weather, and the situation is somewhat similar. Humidity is often associated with turbidity, which makes people feel confused, especially in foggy days. How is wet formed? How to remove moisture from nature? The first is wind, the second is heat, and the third is cold. On sauna days or foggy days, if there is a strong wind, the humidity will definitely disappear as soon as the sun comes out or the temperature drops sharply. It is easy to understand that when the wind blows, there is no moisture at all; As soon as the sun shines, the heat evaporates and the moisture is swept away; And when it is cold, why not get wet? We know that moisture will turn into gas when it is hot, water when it is cold, rain and snow and settle on the ground. The humidity in nature is like this, so how does the humidity in the human body behave? If we look around, there must be a lot of fat people. Most of these fat people are dark. When they touch their meat, when they pinch it, it is hard and painful. This kind of person, if you don't believe me, will tell you that his body is wet and cold. Most of these people have deficiency of both spleen and kidney, deformed stools, laziness and inactivity. Like to eat cold drinks, beer, etc. Now that we know how to get rid of the moisture in nature, it should be clear how to get rid of the moisture in the body. Dampness and evil in the human body are mostly caused by the following two aspects: first, the meridians are blocked, and second, the yang in the body is insufficient. Meridian impassability, mostly because of eating junk food; Deficiency of yang is overeating cold beer. At the same time, blowing air conditioning violently is an important reason for meridian obstruction and yang deficiency. Let's talk about the first point: the meridians are impassable. In the previous article, we mentioned many times that the meridians were blocked, mainly because we ate a lot of junk food. Because junk food contains additives that the human body can't decompose and metabolize, although the content of additives is very low as far as individuals are concerned, if people eat it for a long time, it will accumulate in the body. To a certain extent, garbage will accumulate in our bodies and hinder the smooth flow of our meridians. At the same time, in summer, it is very hot outside. Nature originally wanted us to sweat and sweat in this season and metabolize toxins and garbage in our bodies. But as soon as our air conditioner blows, well, the garbage is stuck in our bodies and can't get out. When winter comes, people will be seriously ill if they have nowhere to vent their anger. Second, the body yang is insufficient. Our previous articles have emphasized that there are only three kinds of diseases in the human body, once two blood and three qi. That is, meridians+yin+yang, just these three. For example, if Beijing is compared to a human body, the meridians are equivalent to the second, third and fourth rings in Beijing, and the meridians are impassable, that is ... >>
Question 4: What does Chinese medicine mean by "infiltration"? Governance refers to benefiting water, such as benefiting water and dampness.
Question 5: What exactly does Chinese medicine mean by damp heat? Hot and humid women, especially southerners, must pay attention to conditioning. Moisture in the body is mostly caused by eating cold drinks, gluttony of cold fruits and vegetables and other cold things, which damage the human yang. Friends who want to get rid of the wet body can try a way:
1, diet therapy
Many foods that we often eat can dehumidify, such as glutinous rice porridge, yam soup and so on. Coix lachryma-jobi seed has the effects of reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Red beans have the effects of strengthening the spleen, stopping diarrhea, diuresis and detumescence. Coix seed and red beans are boiled in water, which can induce diuresis and dehumidification.
Step 2 exercise
Exercise can not only relieve stress, but also accelerate the excretion of water in the body. Running, walking and swimming help to activate blood circulation and enhance water metabolism in the body.
People with heavy body moisture mostly eat greasy food and lack exercise. These people are often reluctant to move because they feel heavy and weak, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to moisture invading the spleen and causing damp-heat diseases.
3, light diet
Gastrointestinal system is related to nutrition and water metabolism. The best way to protect the gastrointestinal system is a light, moderate and balanced diet. Fatty foods such as fat, sweet taste and strong taste are not easy to digest, which is easy to cause bloating and inflammation. Fried sweets will make the body produce peroxide and aggravate the inflammatory reaction. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onion and ginger to reduce the coldness of vegetables.
4, seasoning and dampness
Ginger, onion and garlic are not only common condiments at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot ginger soup at home and force the water out of our bodies with ginger soup. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.
5, pay attention to indoor ventilation
Insufficient ventilation is an important reason for increasing humidity. Some details in life will also aggravate the humidity in the surrounding environment and body, such as sitting on the floor and playing, staying in a closed room for a long time and so on.
Step 6 keep warm properly
The practice of "kindness is not warm" is easy to make moisture invade the body. Keep warm all over, the bath water should not be too cold, and dry your head in time after washing.
Question 6: What does Chinese medicine mean by dampness? Wet means wet, which is commonly referred to as water wet. It can be divided into external wetness and internal wetness. External dampness is caused by the invasion of external water into the human body due to humid climate, wading in the rain or wet home; Internal dampness is a pathological product, which is often related to digestive function. Chinese medicine believes that the spleen has the function of "transporting water and dampness". If you are weak, indigestion or overeating, and eat too much greasy food and sweets, the spleen will not be able to "transport water and dampness" normally. Moreover, people with spleen deficiency are also easy to attract the invasion of external dampness, which often hinders the spleen and stomach from endogenous dampness, so the two are independent and related. Dampness in medical source database: ① Dampness, as opposed to "dryness" and "dryness". "Su Wen? Anger goes up to the sky ":"Sweat shows wet, which is pox X "② One of the six climatic factors in nature: stroke, wind chill, summer heat, dampness, dryness and fire. "Su Wen? On the Six Elements: "Make it clear, the number of gold, wood, water, fire and earth running, and the transformation of cold, heat, dryness, humidity, wind and fire, then heaven can be seen. "3 the cause. Dampness is one of the six evils. " Su Wen? On arthralgia: "Wind, cold and dampness are mixed, and they become arthralgia." ④ Water is wet and stagnant. "Su Wen? Theory: "All dampness and distension belong to the spleen. "
Question 7: What does TCM mean by wet stop?
Question 8: How to understand the "dampness" that Chinese medicine often says? How to understand cold and dampness? When we go to see Chinese medicine, we often hear the word wet weight mentioned by Chinese medicine, or cold and wet weight. Many patients are puzzled. Ask the doctor. The doctor doesn't have time to answer your questions. What is wet? You look it up online, and those Chinese medicine terms make you confused. I don't know if I don't see it, but I still don't know if I see it. So how do we understand the phenomenon or symptom of wetness? Traditional Chinese medicine refers to wind, cold, heat, dampness, dryness and fire as six evils. Everyone knows everything else, so I won't elaborate here. Say the word wet alone. Why emphasize this point? Because of the modern lifestyle, there are too many people in it who are cold and wet. And in Chinese medicine, treating dampness is the most difficult. Because it must first get through the meridians, then avoid the cold, and then exercise. These three things are slow work and fine work, and it is difficult to get wet. Then people will ask, after a long time, what is wet? Most theories of traditional Chinese medicine come from life practice, and analogy is the most commonly used means. For example, everything grows in spring, so as a person, it should also grow in spring, and the corresponding liver, which belongs to wood, also grows, so the principle of keeping in good health in spring is to nourish the liver. Huangdi Neijing suggests that you should lie down and get up early in the spring and March night, and put on your hair and go slow, so as to make your ambition grow. These are all ways to make your body grow in this season. So, what is wet? Looking outward, we can find this phenomenon from nature; If we look inward again, we can also find the corresponding situation from ourselves. You must have experienced sauna days in summer, right? Yes, in this weather, the water is in a state of being unable to get up and down, staying in mid-air, and the humidity is very high, which makes people very uncomfortable. This is the humidity of nature. There is also a weather phenomenon, that is, smog weather, and the situation is somewhat similar. Humidity is often associated with turbidity, which makes people feel confused, especially in foggy days. How is wet formed? How to remove moisture from nature? The first is wind, the second is heat, and the third is cold. On sauna days or foggy days, if there is a strong wind, the humidity will definitely disappear as soon as the sun comes out or the temperature drops sharply. It is easy to understand that when the wind blows, there is no moisture at all; As soon as the sun shines, the heat evaporates and the moisture is swept away; And when it is cold, why not get wet? We know that moisture will turn into gas when it is hot, water when it is cold, rain and snow and settle on the ground. The humidity in nature is like this, so how does the humidity in the human body behave? If we look around, there must be a lot of fat people. Most of these fat people are dark. When they touch their meat, when they pinch it, it is hard and painful. This kind of person, if you don't believe me, will tell you that his body is wet and cold. Most of these people have deficiency of both spleen and kidney, deformed stools, laziness and inactivity. Like to eat cold drinks, beer, etc. Now that we know how to get rid of the moisture in nature, it should be clear how to get rid of the moisture in the body. Dampness and evil in the human body are mostly caused by the following two aspects: first, the meridians are blocked, and second, the yang in the body is insufficient. Meridian impassability, mostly because of eating junk food; Deficiency of yang is overeating cold beer. At the same time, blowing air conditioning violently is an important reason for meridian obstruction and yang deficiency. Let's talk about the first point: the meridians are impassable. In the previous article, we mentioned many times that the meridians were blocked, mainly because we ate a lot of junk food. Because junk food contains additives that the human body can't decompose and metabolize, although the content of additives is very low as far as individuals are concerned, if people eat it for a long time, it will accumulate in the body. To a certain extent, garbage will accumulate in our bodies and hinder the smooth flow of our meridians. At the same time, in summer, it is very hot outside. Nature originally wanted us to sweat and sweat in this season and metabolize toxins and garbage in our bodies. But as soon as our air conditioner blows, well, the garbage is stuck in our bodies and can't get out. When winter comes, people will be seriously ill if they have nowhere to vent their anger. Second, the body yang is insufficient. Our previous articles have emphasized that there are only three kinds of diseases in the human body, once two blood and three qi. That is, meridians+yin+yang, just these three. For example, if Beijing is compared to a human body, the meridians are equivalent to the second, third and fourth rings in Beijing, and the meridians are impassable, that is ... >>