1 detoxification and cancer prevention

Sweating is the best way to detoxify and prevent cancer. Maybe you don't believe it. Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.

For example, marathon runners rarely get cancer because lead, mercury and arsenic, the main cancer culprits in their bodies, are excreted through sweating. A marathon runner's sweat contains 20 times as much lead as normal people. It is not enough for us to drink water to detoxify. It can be seen that sweating is very helpful for expelling toxins and preventing cancer.

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2 moisturizing skin care

Sweat can remove toxins that clog pores and eliminate acne and acne on the skin. Many people often have acne on their faces and backs, which is caused by unclean skin pores and clogged pores. In summer, it is best to exercise more and sweat more, and immediately feel that the skin becomes tight, delicate and shiny, and acne will be reduced.

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3 Weight loss and prevention of chronic diseases

In addition, sweating can also consume excess energy of the body, which helps to promote the decomposition of fat and has a certain weight loss effect. With less fat in the body and blood vessels, chronic diseases such as natural hypertension, hyperlipidemia and heart disease will also be reduced and improved.

In summer, cells will be more active. At this time, strengthening exercise and sweating scientifically will have several times the usual effect, which is more conducive to losing weight, improving physical condition and preventing chronic diseases such as "three highs".

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4 improve immunity

The best way is to sweat through science. Studies have found that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; Sweating can effectively enhance immunity and improve the ability to resist bacteria and viruses. For example, if you exercise for 30-45 minutes every day, your body will sweat slightly, and if you persist for a long time, your immunity will be enhanced.

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5 Promote digestion

Summer often leads to loss of appetite and indigestion. At this time, the best way to promote digestion is to sweat through exercise. Because sweating will accelerate the metabolism of the whole body, help intestinal peristalsis and improve digestion.

Especially for people with constipation, sweating through exercise is also very helpful to relieve constipation.

6 enhance memory

Sweating can also make human cells in a vigorous state, maintain mental concentration, enhance memory and make the brain more energetic.

In addition, studies have confirmed that sweating during exercise will have a positive effect on the brain, which can greatly improve people's memory and attention.

7 Stabilize blood pressure

Exercise and sweating help to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure. At the same time, exercise and sweating speed up blood circulation and contribute to the regulation of digestive system and nervous system. Therefore, besides diet control, sweating is the best way to prevent hypertension.

8 protect bones

We all know that many people are prone to osteoporosis when they get old, because of the loss of calcium in their bodies. So how to effectively prevent the loss of calcium? A simple and effective way is to exercise and sweat. Sweating is beneficial to the effective retention of calcium, preventing calcium from being excreted with urine and preventing osteoporosis.

9 prevention of stones

The formation of stones is mainly due to the crystallization and deposition of inorganic salts such as magnesium phosphate in the body. Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. It is no coincidence that people who sweat more will drink more water, thus preventing the formation of stones.

10 to prevent colds

Sweating actually helps to fight tuberculosis and other dangerous pathogens. Antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down. The research results published in Proceedings of the National Academy of Sciences 20 13 show that dermatan can effectively fight tuberculosis and other bacteria. This natural substance is more effective than antibiotics. The natural antibiotic dermatan can be naturally activated in slightly acidic sweat.

How to sweat correctly?

1, drink some hot water before exercise

Drink some hot water before exercise to make your pores ready. After a period of exercise, all pores can be opened and you can sweat. However, it is not advisable to blow air conditioners, fans or take a cold bath immediately after exercise, otherwise your body will easily get sick.

Step 2 soak your feet in hot water

Bathing or soaking feet with a water temperature of about 40℃ is beneficial to sweating and relieving fatigue.

3. Use ginger skillfully to promote sweating

The ancients said, eat radish in winter and ginger in summer. Eating ginger can dilate blood vessels, accelerate blood circulation and promote the opening of body pores. This not only takes away the extra tropical zone, but also takes away the germs and cold in the body.

People who have to work in an air-conditioned environment can insist on drinking some Jiang Shui, such as making tea with ginger slices and ginger jujube water. , promote perspiration.

4. Don't blow the air conditioner for a long time.

Being in an air-conditioned room for a long time will lead to the closure of sweat glands and affect normal metabolism and secretion. Sitting for a long time will cause the imbalance of neck movement and affect the muscles and nerves of the neck. Over time, it will lead to local cervical spondylosis, neck stiffness, stiffness and pain, which are common phenomena. People who have to stay in air-conditioned rooms for a long time can drink more warm water, which can also effectively promote perspiration and help to cool off the heat.

Sunbathing for 5 15 minutes

Sunbathing is a good way for people who don't like sports to sweat actively. Every morning at 9- 10 and at 4-5 pm, sunbathing for about 15 minutes, and doing some simple stretching exercises can gradually activate your body energy.

In short, most people are suitable for active sweating except those suffering from serious diseases such as heart failure, but choose the most suitable active sweating method according to their physical condition. Need to be reminded that active sweating for health care is not the more you sweat, the better. Don't let yourself be too tired, moderate is the best. It is particularly important to note that you can't drink iced drinks after sweating. You should add some warm water or light salt water appropriately and take it in small amounts for many times.