First of all, while ensuring the intake of fruits and vegetables, people supplement rich vitamins, such as vitamin C, vitamin D and vitamin B, which have great influence on the human body.
Especially when getting angry, oral ulcer, swollen gums and sore throat, vitamin B should be supplemented in time, which is good for human body. What kind of influence does vitamin B have on human body?
1, oral diseases
When the human body lacks vitamin B2 supplement, the first thing that will be affected is the oral cavity. Oral ulcer, oral inflammation, angular stomatitis, gingival fire, periodontitis, gingival swelling and pain, etc. It will happen in the oral cavity. If the oral cavity is not cleaned to a certain extent, a series of inflammation will occur due to insufficient nutrition supply.
Timely vitamin B2 supplementation can alleviate oral diseases and inflammation. If vitamin B2 is lacking for a long time, the probability of oral diseases will gradually increase.
2, eye fatigue
Playing mobile phones, watching electronic products and watching computers for a long time will also do some harm to your eyes. After a long time, there will be discomfort symptoms such as dry eyes, eye fatigue, eye swelling and pain. Rule out this phenomenon or because of the lack of vitamin B2.
When the body lacks vitamin B2, in addition to eye fatigue, dry eyes and infrared eyes, there will be serious red eyes, bloodshot eyes, frequent tears, wind and sand envy, excessive blood distribution and so on.
3. Wool fold
The lack of vitamin B2 in the body also affects the hair quality, and the growth rate is too slow. At the same time, there are frequent hair loss, split and dryness. No matter what conditioner you use, it is difficult to improve.
At this time, the phenomenon of hair damage or lack of vitamin B2 should be ruled out, and vitamin B2 should be supplemented to relieve hair discomfort.
4. Poor skin condition
Lack of vitamin B2 in the body will also affect skin secretion. The growth, metabolism and synthesis of the body are inseparable from the participation of vitamin B2. Once the lack of vitamin B2 affects the growth and development of cells, it will have a certain impact.
Especially in the process of skin growth, vitamin supplement and nutrition supply are indispensable. Once the repair of cells is affected, the skin glands are damaged, resulting in abnormal skin metabolism and poor skin condition.
5. Headache.
Especially when sleeping at night, the symptoms of headache often appear, which is mostly caused by the lack of vitamin B2 in the body. British medical experts have done special research on this. Therefore, people who know migraine can take vitamin B2.
Supplementing vitamin B2 in time means that vitamins and intestinal secretion in the body are normal, and there will be no division, which also alleviates the occurrence of such symptoms. If you have a headache for a long time, you should go to the hospital for examination in time.
1, promoting metabolism
Supplementing vitamin B2 in time can promote the metabolism of the skin, enhance the mutual combination with vitamin A in the body, and make the skin get sufficient nutritional supplement, which can alleviate the problems of rough skin, wrinkles and sagging skin for women.
2. Promote gastrointestinal peristalsis
Vitamin B2 is rich in phosphoric acid, which can improve gastrointestinal peristalsis, reduce the burden of digestion, accelerate metabolism, promote digestion and stimulate appetite. Taking two tablets of vitamin B2 every day can maintain the balance of intestinal flora and prevent the occurrence of digestive system diseases.
3. Clean up the garbage in the respiratory tract
Vitamin B2 is the best among many vitamins. It is precisely because there is a special protein component in vitamin B2, which can purify the lung environment and maintain lung health after entering the human body.
4. Improve oral ulcers
Oral ulcers and oral diseases often occur in the mouth due to excessive liver fire. In fact, some surveys have found that unhealthy diet and long-term lack of vitamin B2 can also induce oral diseases. Taking two tablets of vitamin B2 every day can improve the ability of oral detoxification, remove bad breath and prevent oral diseases.
5, regulating hormone levels
According to the investigation, the long-term lack of vitamin B2 supplementation affects endocrine disorders and hormone levels. Taking two tablets of vitamin B2 every day can regulate endocrine and metabolic hormones, prevent liver and kidney damage and accelerate metabolism.
(1) Vitamin B2 exists on an empty stomach, which is not conducive to absorption. It is best to take it after meals.
(2) Taking vitamin B2 cannot be combined with metoclopramide.
(3) After taking vitamin B2, urine will turn yellow-green, which is a normal physiological phenomenon.
(5) Vitamin B2 must be taken in accordance with the dosage, not in excess.
(1) Alcohol in drinking affects the absorption and utilization of vitamin B2 in intestine.
(2) The use of phenothiazine, tricyclic antidepressants, probenecid and other drugs increased the dosage of vitamin B2.
(3) It cannot be used together with metoclopramide and metoclopramide.
(4) If drugs collide with other drugs after being used together, please consult a doctor or pharmacist before use.
1. Fruits: bananas, kiwis, oranges, grapes, hawthorn, pears, apples, oranges, tomatoes and strawberries.
2. Vegetables: tofu, dried stems, soybean sprouts, tomatoes, corn, eggplant, cucumbers, Chinese cabbage and mushrooms.
Usually, you can supplement some foods rich in natural vitamin B2 according to your personal preferences and hobbies to supplement the deficiency of vitamin B2 in your body. # Xia Fang Health Guide #