Kiwi or Kiwi?
How to eat?
January: Kiwifruit
Kiwifruit, the king of fruit, contains leucine, phenylalanine and other amino acids 10, and is rich in minerals such as calcium, phosphorus and iron. It also contains carotene and vitamins, which plays an important role in maintaining human health.
February: sugar cane
"Buxue Fruit" sugarcane contains more water, accounting for 84% of sugarcane. Sugarcane has the richest sugar content, among which sucrose, glucose and fructose account for 12%, which is easy to be absorbed and utilized by human body.
Note: If you eat red sugar cane, you will be poisoned. To eat sugar cane in winter, it is best to cut it into small pieces of 20~30 cm, boil it in a pot for ten minutes, and then pick up the peeling ruler while it is hot, which is sweeter than eating it raw.
March: pineapple
Pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema; Pineapple contains sugar, salt and enzyme, which has diuretic effect. Proper consumption is beneficial to patients with nephritis and hypertension.
Note: users should be careful to eat.
April: Mango, Mangosteen
The vitamin A content of mango is as high as 3.8%, which is 1 times that of apricot. The content of vitamin C also exceeds that of oranges and strawberries. Mango soluble solid content 14%~24.8%, sugar content 1 1%~ 19%, protein 0.65%~ 1.3 1%, per/kloc.
Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body and has a good conditioning effect on infirmity, malnutrition and afterlife. When selecting mangosteen, pay attention to the green pedicle and the fresh soft shell when pinched. When opened, the meat inside is pure white. If the shell is as hard as a stone, it is probably inedible.
May: Strawberries and litchi.
Every 100g strawberry contains 60 mg of vitamin C, and the carotene contained in strawberry has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed.
Note: Don't eat deformed strawberries. This kind of deformed strawberry is often caused by the use of some plant growth promoting hormones in the planting process, which may be harmful to human health.
Litchi meat is rich in vitamin C and protein, which helps to enhance immune function and improve disease resistance; Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
Joan: Cherry
Cherry contains vitamin C and minerals such as calcium and phosphorus. Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of sugar, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat and 04g of crude fiber.
July: Peaches
Peaches have the functions of nourishing qi and blood, nourishing yin and promoting fluid production. It is suitable for patients with qi and blood deficiency, sallow and emaciated, palpitation and shortness of breath after serious illness. Peach has high iron content and is an ideal supplementary food for patients with iron deficiency anemia.
August: Watermelon
Sugar and salt contained in watermelon can induce diuresis and eliminate kidney inflammation, and protease can transform insoluble protein into soluble protein, which can increase the nutrition of patients with nephritis. After eating watermelon, the urine volume will increase obviously, which can reduce the content of bile pigment and make the stool unobstructed, which has a certain effect on treating jaundice.
September: grapes
Flavonoids contained in grapes are powerful antioxidants, which can resist aging, remove free elements from the body, prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection.
October: pears
Pear contains more carbohydrates and vitamins, which are easily absorbed by the human body and have protective effects on the liver; Pears are cool and can clear away heat and soothe the nerves. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms. Eating pears can prevent atherosclerosis and inhibit the formation of nitrosamines, thus preventing cancer.
1 1 month: Apple
Gum and gelatin in apples can keep blood sugar stable and effectively reduce cholesterol; Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning.
December: Oranges
The content of carotene (provitamin A) in oranges is second only to apricots. Citrus also contains a variety of vitamins, in addition, it also contains elements such as magnesium, sulfur, sodium, chlorine and silicon.
Note: Diabetic patients should not eat fruits with high sugar content.
The most common super food
Everyone has heard of the super food selected from abroad, but some things are not available in China or are too expensive. Recently, Taiwan Province Health magazine invited a number of nutrition experts to put forward the most popular super food based on a number of studies.
First, brown rice
Brown rice is rich in B vitamins, vitamin E and minerals such as magnesium and phosphorus. The latest research found that replacing white rice with brown rice can reduce the risk of type 2 diabetes. In addition, oryzanol in brown rice is a powerful antioxidant, which can lower cholesterol, and lignans can also prevent breast cancer and other hormone-related cancers.
Experts suggest choosing organic brown rice. Because brown rice retains rice bran and germ, it may "eat" more pesticides than white rice. To cook rice with brown rice, first soak it in cold water 1 hour, and then cook water and rice together at the ratio of 1.2: 1. If you are not used to it at first, you can cook it with white rice mixed with brown rice.
Second, sweet potato.
Sweet potato is rich in potassium, which can make people energetic, keep their heart healthy and blood pressure normal. In addition, studies have proved that sweet potato can also prevent and treat breast cancer, prevent physical degradation and improve memory. However, sweet potatoes have a high glycemic index, so diabetics should eat less. It is recommended to choose a medium-sized sweet potato (palm length), which tastes best.
Third, sweet potato leaves.
The University of Arkansas lists sweet potato leaves as the most nutritious in the world, because it contains 15 kinds of antioxidants, functions, inflammation and some cancers. The Institute of Biological Sciences of Sun Yat-sen University found that people who eat more chrysanthemums and sweet potatoes Harrison have a lower risk of lung cancer. Sweet potato leaves are also rich in vitamin C and iron, which can almost meet the needs of a day as long as you eat a plate.
Fourth, tomatoes
A study by Harvard University found that people who eat 10 servings of tomatoes, ketchup, tomato juice or even pizza every week have a 45% lower risk of illness than those who eat less than two servings a week. In addition, tomatoes can also fight breast cancer, cervical cancer, bladder cancer and lung cancer. Tomatoes can also reduce cardiovascular risk and protect eyes, so office workers who often use their eyes can eat more.
Verb (abbreviation for verb) cabbage
Researchers have observed that women in eastern European countries such as Poland and Russia are less likely to develop breast cancer than American women. After diet analysis, they found that cabbage was the main contributor. This is because there are many powerful antioxidants in cabbage. For example, isothiocyanate can prevent lung cancer and esophageal cancer, and sulforaphane can help the body detoxify. In addition to antioxidation, cabbage is also a good source of vitamin C and fiber, as well as carotenoids, lutein and zeaxanthin used to protect eyes. Although the nutritional value is so high, a plate of fried cabbage has only 52 calories. In addition, autumn and winter are the best time to eat cabbage, which is not only delicious, but also safer.
The intransitive verb Kyoho Grape
Resveratrol in Kyoho grape is an anti-cancer star. A paper published in the journal Science shows that resveratrol has inhibitory effects in three stages of tumorigenesis: initiation, growth and diffusion. Resveratrol can also resist aging. Sinkler, a professor of pathology at Harvard University, found that as long as a little resveratrol is fed to fruit flies, yeast cells or mice, their life span will be greatly prolonged. In addition, grapes also contain powerful antioxidants such as anthocyanins.
Seven, bananas
Bananas have a good anti-cancer effect. Masayoshi Yamazaki, a professor at the University of Tokyo, pointed out that the more mature bananas are, the more black spots there are on the epidermis, and the higher their immune activity is. Bananas with black spots on the epidermis have 8 times the ability to increase white blood cells as green bananas. Bananas can prevent rectal cancer, colon cancer and kidney cancer. Swedish research found that women who eat bananas 4-6 times a week have half the risk of kidney cancer.
Eat Euryale ferox in spring to nourish spleen and stomach.
Spring is a good season, but what many people don't know is that spring is more important than nourishing the spleen and stomach. Among them, Euryale ferox is a good material for nourishing spleen and stomach.
Jianpi Yangwei Shen Si Decoction
Shen Si decoction made of lotus seeds, poria cocos, yam and Euryale ferox has the effects of invigorating spleen and promoting diuresis, and is suitable for most people to drink. If people who often stay up late, grow up, have a broken mouth and are constipated, they can also drink Shen Si Decoction to nourish yin, strengthen the spleen and regulate the stomach, and stabilize the digestive system.
Healthy skin care pumpkin gorgon porridge
A small piece of pumpkin, a cup of millet, and a handful of Gordon Euryale. Cut the pumpkin into small pieces, wash the millet and Gordon Euryale, add enough water, press the button of the rice cooker, get up the next day, and you will have a delicious healthy pumpkin porridge to drink.
Gushenyijing pork tripe gorgon fruit soup
Gordon Euryale is a chubby and cute little guy. In a pot of soup, it is always an insignificant little role. However, it has no effect at all. Boiling Euryale ferox, lotus seeds, red dates and pork bellies to make this soup can strengthen the spleen, eliminate dampness, strengthen the kidney and replenish essence.
Sweet-scented osmanthus Euryale ferox syrup is so moist.
In Suzhou and Nanjing, every household will cook a large pot of sweet soup with Euryale ferox, dried osmanthus and rock sugar. This sweet-scented osmanthus Gordon Euryale syrup has a fresh sweet-scented osmanthus fragrance. Sweet soup is a little thin and tastes purer and sweeter.
Jiangnan people love to eat fried lilies with gorgon seeds.
Jiangnan people don't like old fire soup, but prefer to stir-fry Euryale ferox. Add, lily or green vegetables into Euryale ferox, it tastes refreshing and slightly chewy, so it is particularly tasty!
Tips: When the weather is dry, the human body's yang begins to rise. Choose fruits according to the characteristics of this season.