1. Put your right hand on your partner's lower back and your left hand on his upper back. Close your eyes and take a deep breath. Focus on your hands and relax. Now, move your right hand to your left hip and keep the other hand on her upper back. Start shaking gently with the root of your palm, pushing her body outward.

2. Continue to shake and move your left hand to your right hand. Shake it gently

3. Continue to shake and gradually move your left hand along the whole back from left to right. Stop shaking slowly.

4. Fold the towel that covers your partner to her hip. Make sure she feels comfortable.

5. Put your hands on both sides of your partner's lower back spine, slowly push them to the bottom of your neck from bottom to top, then push them to your shoulders, then push them back and forth along both sides of your back, and pull them up and down when you slide to your waist. Dd Repeat steps 6 and 7 until the back is evenly oiled and feels hot.

6. Start from the bottom of your back, swim with your hands and draw overlapping big circles on both sides of your back. Row to the shoulder and then go straight down from both sides. Repeat several times, with your right hand at the bottom of your spine and your fingers pointing to your head. The left hand is superimposed on the right hand, and the neck is hard.

7. Move your left and right hands. Press the forefinger and middle finger on both sides of the spine. Alternate left and right hands and press the lower back.

8. Start from the hips, alternate palms, and pull your sides up along the body curve. At the highest point, pull your finger over your shoulder and move it to your neck. Then go back to the lower part of the hip. Follow your hands closely so that the contact between your hands and your body will not be interrupted.