First, Xiao Pai Shan Yao Tang \x0d\ Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can keep you young. \x0d\ II。 Jujube pigeon soup \x0d\ Efficacy: Baked Stemona is flat and sweet, and has the functions of warming and moistening lung qi, resolving phlegm and relieving cough, so the soup has the functions of warming and moistening lung qi, resolving phlegm and relieving cough. \x0d\ III。 Stewed lean meat with olive and Sydney \x0d\ Efficacy: clearing away lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer-heat, nourishing yin and moistening dryness \x0d\ Applicable people: people with sore throat, hoarse voice, vexed heat and thirst, cough with excessive phlegm or dry cough without phlegm. \x0d\ IV。 Stewed lean meat with tremella and Sydney \x0d\ Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart \x0d\ Applicable people: dry throat, dry lung and cough or blood in sputum, vexation and insomnia, dry stool, etc.