February 20, 2022, Xuanwu Lake, Nanjing, running around the lake 10 km.
Before Nanjing, I ran across Xuanwu Lake many times, mostly in summer. The scenery was cool and the breeze was blowing gently. Around the lake 10 km.
I didn't run in winter, just arrived in Nanjing, thinking about running around the lake in winter.
It's a little far from Xuanwu Lake Park. After getting up at 5: 30 in the morning, I warmed up and called a Didi taxi. The driver saw my costume and said that you came to work out. It seems that this is the place where many people who love to run in online celebrity punch in.
Xuanwu Lake, which shines slightly, is particularly beautiful, and many runners are already brushing the steps.
After I took a photo, I took my legs. In winter, the lake is still a little cold. On the 20th, it just caught up with the cooling in the whole province, about five degrees below zero. The key is the wind, blowing my face.
Seeing the oncoming runners hold their heads high, they naturally don't want to stop.
The first kilometer down, the pace is 455, I think it is the strength given by the cold wind.
Adjust the pace of the second and third kilometers to 504, adjust your breathing, and then think about seven or eight kilometers. I don't know if I can control this rhythm.
Passing Nanjing Railway Station, there were many people in the square in front of the station. Now, affected by the epidemic, there are a lot fewer people.
It was already dawn at this time, about 6: 30, but there were still many people running. Although I don't know him, I still care about him and add oil.
The roads in Xuanwu Lake Park are more suitable for running, and the green plants on both sides are also scattered, and the lake shines in the sun.
After Sun Palace, enter the sixth kilometer, and the pace is also 457 to 502,506.
The next part of the road is my favorite. On the left is a tall ancient city, thick and quiet, and on the right is a vast water surface, sparkling.
The high-rise buildings in the distance are reflected on the lake, and the blending of history and modernity silently tells the changes of the times, which makes my footsteps quite contemporary.
The pace of 454 in the seventh kilometer is the fastest "unintentional" and has reached the stage of normal running.
Since last June165438+1October, I have been running for more than 7 kilometers every morning, mainly for 40 minutes. Exercise for so long, sweating effect is better.
Although it's a little cold, the weather is particularly good, and the long-lost blue sky and white clouds appear again, so I feel very comfortable naturally.
The eighth kilometer is 500, and the speed is just right. I think I have finished my daily running task, and now all the running is "overtime".
The ninth kilometer is 508, which is also the slowest "unintentional". I may be thinking "almost there, almost there".
Finally, we arrived at Xuanwu Gate, 9.7 km away from 10 km. It would be a pity to give up, so we trotted along the island in the middle of the lake and completed 10 km with a pace of 459.
The windfall is to set a new record of 10 km 50 min 14 sec.
This is unexpected and not intentional. The overall pace is 50 1. Looking back, how did it happen so soon?
Compared with the great god, it is not as natural as it is.
For a Buddha runner like me, it is already a super-level play of "good mood+good state".
Yesterday was rain, which happened to be the time when hope broke out and spring rain moistened everything. I think running around the lake also adds a lot of fun to the plain life.
After all, in order to run around the lake once and take the subway twice by taxi, it also belongs to the ranks of "enthusiasts"
No matter where you are, go to the online celebrity running field to feel it, punch in, sweat and take photos. The key is to be healthy, not to give up every day, and not to make excuses not to run.
Only the numbers that run out step by step on the road are the most reassuring.
Ordinary life, ordinary life, there is always your love. It's really good to stick to it.
At the end of the article, I review the slogan again: I am an activist, and the postgraduate entrance examination helps me run and keep fit!