In the topic of health care, people often hear the concept of vitamin supplementation. This is also because vitamins play a vital role in our body. Once the human body lacks vitamins, it will affect the metabolism of the body. Slowly, the various functions of the body will begin to lose balance. Over time, some problems will appear in the body, such as decreased immunity and various viruses invading the body. Vitamin B is an indispensable trace element and nutrient for human body, but it also contains various branches, and different vitamins B also play different roles in the body.

1. Vitamin B 1 When the human body lacks vitamin B 1, various health conditions will occur, such as cardiovascular diseases, palpitations and dizziness. This will also have a certain impact on people's health and daily life. At this time, it is necessary to supplement the body with vitamins, which can help the body prevent some diseases. For pregnant women, appropriate vitamin B 1 supplementation can effectively reduce fetal mortality, promote the development of fetal nervous system, and play a good role in developing intelligence. For adults, it can improve memory and be more focused in the face of work.

Second, the role of vitamin B2 in the metabolic process can not be ignored. If it is lacking, it will cause a series of inflammation and ulcers in the body. Appropriate supplementation of these vitamins can effectively prevent inflammation, especially for infants and adolescents. In the process of growth and development, the metabolic rate is relatively fast, and the demand for this vitamin is relatively large at this time. Vitamin B2 supplementation can help children grow up healthily and prevent anemia.

Third, vitamin B6 Vitamin B6 will participate in the metabolism of fat and sugar in the human body. If this nutrition is lacking, dry skin and morning sickness will occur. Therefore, it can be used to solve some skin problems and alleviate the morning sickness reaction of pregnant women.