Ejiao, as a traditional nourishing food in China, has high nutritional value. Now many people pay more and more attention to health preservation, especially physical health. Since the 20th century, the market demand for Ejiao has increased year by year. In daily life, we can eat some Ejiao to supplement some nutrients needed by the body, so can Ejiao be eaten for a long time?

Ejiao, as a nourishing food with high nutritional value, has high nutritional value and many functions. Ejiao can be used for a long time, but you can't eat too much at a time. For example, for female friends, eating some donkey-hide gelatin for a long time can also have the effect of beauty beauty, because it can make the face more rosy and the skin more shiny and smooth. For the elderly, eating some donkey-hide gelatin for a long time can prevent some symptoms of osteoporosis, improve sleep, improve physical resistance, and prevent some diseases such as hypertension and hyperlipidemia, which is very helpful to health.

If the child is in the growing period, eating some Ejiao properly can also help the development of bones and improve some anemia symptoms. For people who have just recovered from a serious illness or just finished surgery, eating Ejiao can also speed up the recovery of the disease. Although the nutritional value of Ejiao is high, we should pay attention to the right amount when eating Ejiao. You shouldn't eat too much at once. If you eat too much, you may have some symptoms of getting angry, even some dry throat and constipation. There is also the phenomenon that eating too much donkey-hide gelatin is easy to cause indigestion, and some stomach functions are blocked, which may also affect the stomach and intestines and cause abdominal pain.

Can Ejiao be eaten for a long time? Ejiao, as a nourishing food with very nutritional value, can be taken for a long time as long as there is not too much disposable cloth, which is very helpful to health.

Further reading: How to eat Ejiao?