Modern people have a lot of work pressure, such as various task indicators, living expenses, education funds and so on. There are mountains all over the body, which causes many people to lose sleep. However, if we massage and knead our ears before going to bed, we can promote blood circulation and help sleep.

1, rub the earlobe.

Some people think that the earlobe is just a piece of meat, which is only beautiful and has no practical effect, but it is not. The area around the earlobe is the head and face area of the ear, which is closely related to our brain and cheeks. By massaging the earlobe, you can have the effect of beauty beauty and refreshing your mind.

2. lick the cochlea with your fingers.

Before removing the cochlea, be sure to pull out the nails and wash them clean to avoid damaging the ear canal or bacterial infection. The cochlea belongs to the central area of the ear, and the five internal organs corresponding to the ear points are all in the cochlea. By stimulating various acupoints in the cochlea, the five internal organs can be stimulated, thus promoting the activation of functions.

3. Massage the auricle edge.

The outer edge of the auricle corresponds to our limbs. Through observation, you can find that the auricle of a strong person is relatively wide, and vice versa. By massaging the auricle, you can strengthen your limbs.

4. After rubbing your ears.

Behind the ear, there is a ditch called hypotensive ditch, which, as the name suggests, can lower blood pressure. By massaging and rubbing this groove back and forth, blood pressure can be lowered and blood vessels can be dredged.

5. The whole ear.

By rubbing the whole ear, you can feel the burning sensation of the ear, and then the whole body will feel warm. This is because rubbing your ears can exercise the qi, blood and meridians of your whole body.

After a busy day, we can massage our ears systematically when we sleep at night, which can effectively promote blood circulation and help us sleep better!