1. Healthy diet: Maintain a balanced diet and take in various nutrients, including protein, fat, carbohydrates, vitamins and minerals. Eat more vegetables, fruits, whole grains and low-fat foods, and eat more high-quality protein such as fish, poultry and beans. At the same time, reduce the intake of salt, sugar, oil and wine to avoid overeating.

2, moderate exercise: moderate aerobic exercise, such as walking, jogging, swimming, yoga and so on. , enhance physical fitness and immunity. Exercise can promote blood circulation and metabolism and help prevent diseases.

3, good sleep: keep enough sleep, 7-8 hours of sleep every day is conducive to good health. Create a quiet and comfortable sleeping environment and avoid staying up late and fatigue.

4. Mental health: maintain a positive and optimistic attitude and avoid emotions such as anxiety and depression. You can try meditation and yoga to relax your body and mind.

5. Quit smoking and limit alcohol: Quit smoking and limit alcohol is good for your health. Both tobacco and alcohol may have negative effects on health, especially on the liver, heart and brain.

6. Regular physical examination: Conduct regular physical examination to find and treat potential health problems in time.

Young plans to focus on prevention and health care, adopt the health management model of "equipment+product+plan", conform to the development trend of "prevention first, health care first", and promote the healthy development of the whole people!