Everyone is familiar with milk, right? Is a food with calcium supplementing function. Milk can be eaten with many foods. Such as rice or some miscellaneous grains. Milk and black sesame porridge together can not only nourish yin and moisten dryness, but also nourish liver and kidney. Let's take a look at the practice of black sesame porridge with milk, which can play a laxative role.

Black sesame porridge with milk

Nutritional value:

Protein, fat, carbohydrate, multivitamins, riboflavin, lecithin, linoleic acid, calcium, phosphorus, magnesium, iron and zinc.

Suitable for people:

The general population can eat it.

Taboo crowd:

Loose stool with chronic enteritis and diarrhea should not be eaten.

Sesame milk porridge

Required materials

80g of rice, proper amount of black sesame, proper amount of milk and 3g of sugar.

working methods

1 Rice is soaked in clean water.

2 put the pot on the fire, pour in the right amount of water, add the rice, bring it to a boil over high heat, and turn to low heat until the rice grains bloom.

3 Pour in milk, add cooked black sesame seeds and cook until thick, add sugar and mix well.

Efficacy and function

Milk has the functions of tonifying deficiency, benefiting lung and stomach, promoting fluid production and moistening intestines, and promoting bone development. Sesame has the effects of nourishing liver and kidney, enriching blood and benefiting qi, invigorating middle warmer and benefiting qi, strengthening body constitution, relaxing bowels and moistening skin. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. The porridge soup has the effects of nourishing liver and kidney, moistening dryness, relaxing bowels, enriching blood and benefiting qi, strengthening body constitution, promoting fluid production and quenching thirst. This collocation method can not only nourish liver and kidney, but also nourish qi and blood, which is beneficial to relaxing bowels, nourishing yin and moistening dryness, and can also play the role of moistening skin and strengthening body. This collocation method can improve physical fitness and promote metabolism. You can try.

I believe everyone knows the specific method of milk black sesame porridge. Suitable for tonic in autumn and winter, rich in nutrition. It can supplement protein and fat, and also has nourishing effect. It can nourish yin and moisten dryness, nourish liver and kidney, moisten intestines and relieve constipation, promote metabolism, dispel cold and replenish blood, which is a good choice for health preservation.