Causes of sallow complexion
There are seven reasons for sallow complexion: excessive melanin, oxidation of cuticle, accumulation of old waste cuticle, insufficient water retention of skin, decreased oxygen content in blood, abnormal work and rest, and precipitation of colored substances.
Using the product will add too much pigment; Keratin oxidation requires less contact with computers, enhanced radiation resistance and normal work and rest; Old waste cutin needs to be exfoliated regularly; Lack of water on the skin; Life is not normal, pay attention to adjustment; When colored substances precipitate, you need to pay attention to your diet and eat less food containing pigments and additives. It's just that lack of oxygen in the blood requires a period of conditioning to brighten the skin color.
Jujube tonifies qi and brightens skin color.
Jujube has the effect of invigorating qi and moistening skin. When a woman's qi and blood are insufficient, the oxygen content in her blood will decrease, and her face will be dull and sallow. Menstruation, pregnancy, childbirth and lactation will wear out. Eating more red dates at this time is a very good way to maintain health and replenish qi.
Recommended peanut jujube tea
Ingredients: jujube100g, peanut kernel100g, honey 200g.
Practice: soak red dates and peanuts in warm water, then add water to the pot, simmer until soft, then add honey until the juice is sticky and cease fire.
Efficacy: Long-term consumption can not only brighten the skin tone, but also dilute the spots on the face and the swelling and relaxation of the skin.
traditional Chinese medicine
Chinese medicines that can be taken orally include Lycium barbarum, Astragalus membranaceus, Polygonatum odoratum, Atractylodes macrocephala, Angelica sinensis and Codonopsis pilosula. All have the effects of brightening skin tone, improving dark yellow skin and enhancing blood oxygen content. These traditional Chinese medicines can be seasoned in soup.
semen sesami nigrum
Black sesame is called "hematopoietic substance" and contains a lot of nutrients such as fat, protein, vitamins A, E, iron and trace elements. It can activate brain cells, prevent aging, enhance human metabolism, protect hair and moisturize skin.
Edible meat
Blood-enriching meats include pork, beef and chicken. It can be used to make soup and seasoned with some auxiliary Chinese medicines, which has a significant effect on brightening skin color, replenishing water and moistening skin.
theme
The staple food can be selected: glutinous rice, glutinous rice, millet, yellow rice, barley, naked oats and other mineral-rich foods can replenish qi; Foods rich in high iron and mucopolysaccharide, such as purple rice and black rice, have a good blood-enriching effect.
vegetables
The tonic foods in vegetables are: yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms, lentils and other foods rich in B vitamins; Blood-enriching foods include: auricularia auricula, tremella, day lily, spinach, carrot, lotus root, Nostoc flagelliforme and other foods rich in mucopolysaccharides, folic acid and alkaloids.