Xia Hai, the national human rights institution, made the following recommendations:

Health care in spring: In spring, the sun's spirit begins to sprout and everything recovers. At this time, we should pay attention to soothing the liver and relieving depression, and keep a good mood. In terms of diet, we should eat more warm foods, such as leeks and yam, to help Yang's hair grow. At the same time, moderate outdoor sports, such as walking and jogging, can be carried out to adapt to the rise of yang.

Health in summer: It is hot and humid in summer, and the human body is prone to symptoms such as excessive internal heat and fatigue. At this time, we should pay attention to clearing the heart and reducing fire, heatstroke prevention and cooling. Eat more cold foods in the diet, such as mung beans and watermelons, so as to clear away heat and detoxify, promote fluid production and quench thirst. Avoid sun exposure and overwork in life and protect vaginal fluid. You can choose to do moderate exercise in the morning or evening, such as swimming and yoga.

Autumn health: The autumn climate is dry, and it is prone to symptoms such as dry skin and cough. At this time, we should pay attention to moistening the lungs and nourishing yin to keep the skin moist. Eat more foods that nourish yin and moisten the lungs, such as pears and lilies. In life, we should keep warm and avoid catching a cold. You can choose moderate aerobic exercise, such as jogging and mountain climbing.

Winter health: Winter is cold and dry, and the human body is prone to cold hands and feet, chills and other symptoms. At this time, we should pay attention to keeping warm, tonifying kidney and storing essence. In diet, we should eat more warm foods, such as red dates and longan, to keep our bodies warm. In life, we should pay attention to keep indoor air circulation and avoid respiratory diseases. You can choose moderate indoor sports, such as Tai Ji Chuan and Qigong.