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The way to keep fit is to keep fit.
1, steamed bread-eating steamed bread is easier to digest than eating rice;

3, fritters-Alum in fritters contains aluminum, try to eat as little as possible;

2, fungus-eat more fungus to make the intestines smoother;

4, breakfast-not eating breakfast for a long time, easy to induce intrahepatic lithiasis;

9, drink water-gout patients, drink plenty of water;

6, cold drinks-the humidity is too heavy, don't drink cold drinks;

4, eye bags-people with spleen deficiency are prone to eye bags;

7, drink tea-drink more chrysanthemum and honeysuckle after drinking, reduce fire and detoxify; .

8, insomnia-insomnia and dreams, easy to wake up early, is a liver fire;

10, pickles-people with high blood pressure, eat less pickles and various seasonings;

Dietary rules:

1, eat three meals on time: breakfast at around 8: 30, lunch at around 12 and breakfast at around 7: 00.

2, eat more vegetables: eat more vegetables and eat less meat when eating.

3. Eat more fruits: Eat different fruits every day, such as bananas, apples and pears.

4. Drink plenty of water: at least three glasses of water a day.

Sleep mode

Sleep at least 7 hours a day! Wash and get ready for bed every night 10, and go to bed before 1 1. Never sleep late again, which will hurt your health!

motion law

Develop the movement law of "five slowness and two strength"

1, Monday to Friday, every night before 10, play a set of eight brocade or take a long distance.

2. Do a high-intensity exercise during the day on Saturday and Sunday, at least 1 hour, run or jump rope or climb mountains!