First, millet brown sugar porridge.
Millet is rich in protein, vitamins and other trace elements, which can supplement good nutrition for pregnant women or fetuses. Moreover, millet can strengthen the spleen and stomach, and the iron content in brown sugar is high, which can effectively supplement iron to pregnant women and fetuses and prevent anemia in pregnant women. It should be noted that the amount of brown sugar should not be too much, otherwise there will be the risk of hyperglycemia and hypertension during pregnancy. Moreover, millet brown sugar porridge is light in taste and simple to make. When cooking millet porridge, boil water in advance, and then put it into the washed millet porridge. When it is slightly sticky, it can be cooked.
Second, strawberry mung bean porridge.
Prepare raw materials, glutinous rice, mung beans, strawberries and sugar, then remove impurities from mung beans and wash them with glutinous rice, and then pick and wash strawberries. Put mung beans and glutinous rice into the pot at the same time, add appropriate amount of water, bring to a boil with high fire, then turn to low fire and cook until rice grains and mung beans bloom. When mung beans are soft and rotten, add strawberries and sugar, stir well and cook for half an hour. The strawberry and mung bean porridge not only has color, but also tastes sweet. This strawberry mung bean porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients needed by human body. And in Chinese medicine, mung beans are sweet and sour, which can clear away heat, strengthen the spleen and nourish the stomach, and can also cure indigestion and dry stool. If pregnant women drink these porridge, it can increase their appetite, slow down the symptoms of early pregnancy, and make both mother and fetus consume more nutrients.