Oregano, a kind of food, has always been talked about by people because everyone recognizes its health care function. Oregano is really helpful to people's health and has a wide range of uses. There are also many different methods of oregano, which will bring different health care effects. Here are two special methods of oregano, hoping to provide some reference for you to further understand the practice of oregano.

Practice 1: oregano salmon roll

Ingredients: prepare half a catty of salmon, minnows, asparagus, fresh oregano, salt, wine, lemon juice, water, freshly ground black pepper and olive oil.

Production steps:

1. Cut salmon and minnows into fish strips with a thickness of about 1 cm and a length of about 10 cm, and weave them with two whites and one red or two reds and one white.

2. Put the fish sticks on the oiled plate, sprinkle some salt lightly, steam them with water or cover them with microwave oven until they are just cooked. If you use a microwave oven, you can sprinkle some water properly to keep the fish fresh and tender.

3. Boil the asparagus for later use.

4. Stir-fry fresh oregano with olive oil in a hot pot, add salt and lemon juice, and turn off the heat.

5. Remove the grilled fish with a flat spoon, pour the twist fish on the sauce while it is hot, and sprinkle with black pepper.

Efficacy: Oregano salmon roll is nutritious and fragrant, which can nourish and nourish the stomach and strengthen the body.

Practice 2: Simply stir-fry chicken, lemon and oregano.

Ingredients: 2 pieces of skinless and boneless chicken breast, lemon 1 piece, freshly ground black pepper and salt, olive oil 1 spoon, oregano 1 teaspoon and 2 pieces of fresh parsley.

Production steps:

1. Cut the lemon in half and squeeze half of the lemon juice on the chicken. Season with salt and set aside.

2. Heat the oil in a small pot with a small fire.

3. When the oil is hot, add the chicken, stir-fry the chicken and add the other half of lemon juice, pepper and oregano.

4. Fry the chicken on each side for 5- 10 minutes, or fry until the juice becomes clear.

Efficacy: Fried chicken, lemon and oregano are fragrant, which can not only regulate the spleen and stomach, but also nourish and strengthen the body.

Through the above description, we know some special practices about oregano. The recipe made of oregano is not only delicious and nutritious, but also nourishing and healthy. They are very good health products. You can refer to the above method and make your own oregano recipe. I hope the explanation of this article can provide you with some reference.