1.b vitamins to make up for the shortage of white rice.

After finishing, the skin and germ of white rice are removed, and B vitamins and vitamin E are removed.

In addition, trace elements such as zinc, magnesium and selenium also disappeared.

2. Improve the utilization rate of protein needed by human body.

Mixed eating of coarse cereals and white rice can make the protein complementary, and improve the nutritional value of protein in white rice.

And the utilization rate is improved.

3. Improve the body's immunity.

Eating more miscellaneous grains can increase the intake of minerals, fiber and high-quality protein, and can improve physical fitness.

Quality.

Step 4 make women slim

Eating more miscellaneous grains can prevent obesity and constipation, and can achieve the functions of purifying the body, beautifying and keeping in good health.

Effective.