In modern society, with the decline of air quality, more and more people begin to pay attention to how to adjust and improve lung function, but many people don't know that we have a switch to adjust lung, that is, Shufei point. This acupoint is located on the back of the human body, belonging to the Foot Sun Meridian, one inch and five points below the spinous process of the third thoracic vertebra. Shu Fei, as one of the back Shu points, is the place where lung qi is transported and perfused. The secret of health care is mainly in these aspects: 1. Regulating lung qi is an important point for treating lung disease and nourishing lung. * * * This point can regulate the accumulation of lung qi and improve lung function, especially suitable for people who are prone to cough, asthma and poor breathing. People have these symptoms because the lung qi is not smooth in traditional medicine, so Shu Fei point is the only point to nourish the lung. 2. Bladder meridian which radiates lung heat belongs to the yang pulse of human body, and the qi flowing in the meridian is mainly damp-heat and yang, and Shu Fei point is no exception, which transmits the damp-heat qi of the lung. Lung heat can cause many symptoms, such as cough, asthma, yellow tongue, body heat and so on. Any discomfort caused by lung heat can be recuperated through this acupoint. Acupoint acupuncture is often used to treat diseases, but in daily health care, we can do it through moxibustion, such as making people lie prone or sit with their heads down to expose Shu Fei point, and then hanging lighted moxa sticks above the acupoints to make the skin feel comfortable and warm without burning pain. Moxibustion needs to last about 15-20 minutes every day. In addition, you can also use the method of * * * to make the victim prone, and the operator will put his thumb and abdomen on the acupuncture point, gradually press it down and rub it hard, making people feel sore, numb and bloated. Then use the thenar of the palm to cling to the acupoint and gently press it down. For children's techniques, we must pay attention to being more gentle. As long as we stick to the correct methods every day, we can help regulate lung qi and dissipate lung heat. In the long run, it can not only prevent colds and coughs, but also prevent and improve some serious lung diseases. (This article is exclusively produced by New Media of Jin Lan Society of Traditional Chinese Medicine, and the picture comes from the Internet. Author Jose, please do not reprint without authorization) Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.