Memory loss is a kind of old age, but now it has become a high incidence in the workplace. Experts pointed out that it is caused by this forgetfulness, which is not the impairment of memory function, but the psychological short-term memory disorder caused by excessive nerve fatigue.
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Communication therapy: You can join some clubs according to your hobbies and communicate with people more, which has a good effect. Remember phone numbers, item names, etc. Cultivate the habit of handwriting and personal calculation as much as possible.
Treatment: You need to think of it as a way of life. White-collar workers who don't like it can choose some sports with relatively simple upper limb activities, such as badminton and table tennis, and gradually develop their favorite habits. It is recommended that people under 40 keep it three times a week. Get up and do stretching and jumping after working for two hours.
Nutritional therapy: supplement protein and other nutrients, such as milk, soybeans, walnuts, sesame seeds and sardines.
Try to avoid drinking and smoking and eat less spicy food. Preserved eggs, popcorn and other foods with relatively high content of heavy metals are "memory killers" and should not be eaten more.
Music therapy: You can play some soothing music with beautiful melody at work.
Amnesia manifestations:
White-collar workers suffer from amnesia, mainly manifested as dizziness in broad daylight, poor sleep at night, insomnia, dreaminess, easy to wake up and so on. , psychological irritability, even depression.
The forgetfulness of white-collar workers is generally caused by external and internal factors. In addition, white-collar workers rely too much on digital products, lack of brain exercise, and the damage to nerves caused by drinking and smoking have greatly reduced their memory and computing ability.