Drinking yogurt before going to bed is beneficial to the body's absorption and utilization of calcium. Drink yogurt before going to bed at night. The calcium in milk can be absorbed by the blood slowly, and the blood calcium can be replenished and balanced all night. It is not necessary to dissolve the calcium in bones to prevent bone loss and osteoporosis, so it is good to drink yogurt before going to bed.

Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. After sleep, especially after midnight, the level of blood calcium will gradually decrease, and the decrease of blood calcium will promote hyperparathyroidism. Hormones will act on bone tissue, so that part of calcium in bone tissue will be dissolved into blood, and the stable balance of blood calcium will be maintained. This dissolution is a self-regulating function of human body, which will become one of the causes of osteoporosis after a long time.

Things to pay attention to, you must brush your teeth after drinking yogurt before going to bed, otherwise you will easily get tooth decay.