Nowadays, in many people's minds, health care belongs to those retired grandmothers who have nothing to do, but is this really the case? The answer is definitely no, health care does not have to be in old age, and young people, young people and middle-aged people all need to pay attention to their health. Huangdi Neijing pointed out: I heard that people in ancient times were 100 years old in the Spring and Autumn Period, but they never failed; People now, half a century later, have failed in sports, which is different from the times? Will people miss it? ? It means that the ancient sages are in their 100 s because they have been learning and using the way of keeping in good health from beginning to end, and their bodies and movements show no signs of aging. However, now some people tend to get old before the age of 50, because they don't pay attention to health.
Therefore, we should have a good living habit in our daily life, and we should not squander our bodies just because we are young. When we are really old, all kinds of diseases will follow, and then it will be a bit late to start health care. How can I have a good living habit? Huangdi Neijing said: Those who knew the Dharma in ancient times were in harmony with Yin and Yang, combined with skills and numbers, had a moderate diet, lived regularly and did not move rashly, so they were able to live in harmony with God and died at the age of 100. ? Just tell me to adapt to the changes of the four seasons, eat moderately and live regularly, so that you can have a good figure.
This paper hopes that more young people will not squander their bodies at will, develop good living habits, and begin to pay attention to health regulation, so as to keep themselves young forever. Personally, I think that keeping in good health is all the time. We should always pay attention to our living habits and ways in order to keep the foundation of our body well and make us healthier.