As a kind of food for nourishing the liver and detoxifying, drinking jujube in spring can play a role in invigorating the middle warmer, invigorating qi, nourishing blood and calming the nerves. However, different ways of jujube have different effects. For example, boiled eggs with red dates have the effect of enriching blood, and jujube porridge has the effect of calming the nerves and helping sleep. Next, I will introduce the effect of soaking red dates in water to make tea.

Soak red dates in water to nourish the liver and detoxify. Experiments show that people with poor liver function can drink jujube water for a week every day, which can increase human serum protein and ensure normal liver protection and detoxification. This paper introduces that you should pay attention to the brewing process when drinking jujube water, because the brewing process determines the health care effect of drinking jujube water. It is said that the jujube skin is tough and difficult to digest, so it is difficult to achieve the health care effect. Therefore, it is necessary to break it and soak it again, so that all nutrients are dissolved in water, which is healthy and nutritious. However, you should pay attention to the choice of jujube and do not brew fresh jujube.

Making tea with red dates-invigorating qi and protecting voice. Making tea after frying red dates in black can treat stomach cold and stomachache. When frying red dates, you must pay attention. If you can't fry well, just buy fried red dates and soak them. Fried red dates with longan can also play a role in enriching blood and invigorating qi. If the teachers are suitable, it will be good for the maintenance of your voice. In addition, fresh dates are rich in vitamins, but it is best to eat them directly, and the vitamin content of dried dates is reduced. It is best to choose fresh dates for brewing. Only in this way can nutrition be brought into full play, and the iron content has also increased a lot.