1, promoting intestinal peristalsis and preventing and treating hemorrhoids.

Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.

2. Promote growth and development and enhance disease resistance.

Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.

3. Ensure nutrition and improve health.

Spinach is rich in carotene, vitamin C, calcium and phosphorus, as well as a certain amount of iron, vitamin E, rutaecarpine, coenzyme Q 10 and other beneficial components, which can supply a variety of nutrients to human body. Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia.

4. Promote human metabolism and delay aging.

Spinach contains fluorine-phloroglucinol, 6- hydroxymethyl butterfly dione and trace elements, which can promote human metabolism and health. Eating more spinach can reduce the risk of stroke.

5, clean skin, anti-aging

Spinach extract has the effects of promoting the proliferation of cultured cells, resisting aging and enhancing youthful vitality. China folks mash spinach to get juice, wash your face several times a week, and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots, and keep your skin smooth.

6. Blood

The protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K, which is the highest in leafy vegetables (mostly in roots) and can be used for adjuvant treatment of epistaxis and intestinal bleeding. The principle of spinach enriching blood is related to its rich carotenoids and ascorbic acid, which are important for health and enriching blood.