1, porridge: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar and so on. And the calories are high, which is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

Three principles of nourishing stomach breakfast: digestibility, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.

2, soup: In addition to porridge has a good stomach-nourishing effect, there is also a food that has the same stomach-nourishing effect, that is, soup. Soup is best not to be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach.

The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some auxiliary materials to taste, so that the effect of nourishing the stomach will be more obvious.

3, spinach: sweet and cool, can moisten the liver, benefit the stomach, and pass constipation. Materia Medica for Dietotherapy says, "Benefiting the five internal organs, clearing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich in cellulose can also help intestinal peristalsis. Facing the problem of what to eat to nourish the stomach, spinach can also be eaten in moderation.

However, when eating spinach, it should be noted that due to the high oxalic acid content in spinach, excessive consumption will hinder the body's absorption of calcium. Therefore, when eating spinach, you should try to avoid eating it with high calcium foods such as tofu and laver, or blanch it slightly before cooking to remove oxalic acid.

4, carrots: sweet, flat, "reducing qi and tonifying the middle, benefiting the spleen and diaphragm, moistening the stomach, consolidating the five internal organs, has the effect of health food." Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

5. Yam: As the weather gets cold, some people with deficiency of spleen and stomach often have symptoms such as poor appetite, abdominal distension, loose stool, and limb fatigue. Drinking yam porridge often can effectively relieve stomach discomfort.

References:

People's Daily Online-Health Tips: 10 Types of food for nourishing the stomach every day