Honey lemonade is rich in vitamin C, which can not only prevent cancer and food poisoning, but also reduce cholesterol, eliminate fatigue and increase immunity. And can overcome diabetes, hypertension, anemia, common cold and osteoporosis.

2. Help gastrointestinal digestion

Lemon, honey and warm water, the combination of the three substances can help digestion of the stomach. It has been reported that citric acid in lemon can make the liver produce more bile, and the digestive system can excrete excess toxins from the intestine through citric acid. Honey can increase mucus in the small intestine, and it can also promote the body to excrete more toxins.

Step 3 strengthen memory

Honey lemonade contains antioxidant water-soluble vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating honey lemonade every day helps to strengthen memory and improve the flexibility of thinking and reaction.

4. kidney calculi can be prevented.

Lemon in lemon honey water is rich in citrate, which can prevent the formation of kidney calculi and even reduce the number of stones in some kidney calculi patients. The research results published at the annual meeting of the American Urological Society also show that drinking lemon juice can increase the level of citrate in urine, and citrate can prevent minerals in urine from forming crystals in the kidneys, that is, kidney calculi.

5, eliminate fatigue and foot pain

Lemon is also helpful in muscle soreness. Only rubbing a lemon on the sore part can relieve fatigue. If your feet are sour, you can soak your feet with lemon juice in a pot of hot water. The effect is wonderful.

6, enhance resistance

Honey lemonade contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve body resistance and accelerate wound recovery.

Step 7 disinfect

Lemons are rich in niacin and organic acids. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes.

8. Purify the lymphatic system

Different from blood circulation, the main function of lymph is to regulate the distribution of human water and various liquids. If the human body is short of water, the lymph content will be less, and the human body will feel weak and tired because of the insufficient water balance of lymph, which will lead to constipation, insomnia, unstable blood pressure and other symptoms and emotions. A large glass of warm honey lemonade helps to replenish water for the whole lymphatic system.

Extended data

Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty.

Lemons can't be eaten with some:

1, lemon can't be eaten with seafood.

Lemon is also rich in fruit acid, while seafood such as shrimp and crab is very rich in protein. When the two meet, just like the fruit acid in lemon will solidify protein, at the same time, when it meets calcium, it will produce indigestible substances. In particular, people with stomach problems try to eat as much as possible, which is easy to cause gastrointestinal discomfort.

Lemon should not be eaten with milk.

Like seafood, milk is rich in protein and calcium. When the two meet, it is easy to produce indigestible substances and cause gastrointestinal discomfort. At the same time, the acidic substances in lemon will combine with the alkaline substances in dairy products to form calcified substances in the body, that is, stones.

Lemon should not be eaten with carrot.

Because carrot contains ascorbase, eating it with lemon will destroy vitamin C in lemon and affect the absorption of human body.

Refer to People's Network-Lemon meets honey, which has many benefits.