Mung beans contain starch, cellulose, protein, vitamins and minerals. In Chinese dietotherapy, mung bean has the effects of clearing away heat and relieving summer heat, diuresis and detumescence, moistening throat and quenching thirst. After cooking with rice, the moist taste is beneficial to patients with poor appetite or the elderly.

2, mung bean+pumpkin

Pumpkin has a good effect of tonifying the middle energizer and benefiting qi, and is rich in vitamins. It is a kind of high-fiber food, which can well reduce the blood sugar of diabetic patients. Mung beans have the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, so cooking with pumpkin has a good health care function.

3, mung bean+black fungus

The combination of the two can clear away heat and cool blood, moisten lung and promote fluid production, benefit qi and relieve vexation, and is suitable for patients with summer heat and hypertension.

4, mung bean+leek

Leek has the effects of warming yang and detoxifying, lowering qi and promoting blood circulation, and mung bean has the effect of detoxifying. The combination of leek and mung bean can alleviate the heat toxicity in the human body, have the function of tonifying deficiency, and be beneficial to the fat consumption of obese people. In addition, leek contains more crude fiber, which is beneficial to defecation and weight loss.