Qigong (Qigong) is a kind of physical and mental exercise method to strengthen the body, prevent and cure diseases, strengthen the body and prolong life, and develop potential by adjusting breathing, physical activity and consciousness (breath adjustment, body adjustment and inner adjustment). There are many kinds of qigong, which are divided into dynamic and static. Dynamic exercise refers to qigong, which is mainly physical activity. For example, the guidance group focuses on dynamic exercise, which is characterized by emphasizing physical operation combined with emotion. Static qigong refers to qigong in which the body does not move and only depends on the self-control of consciousness and breathing. Most qigong methods are dynamic and static. In religion, Taoist priests often practice Qigong, and meditation and meditation in Buddhism also include Qigong. Qigong is usually practiced with martial arts or meditation. Chinese medicine practitioners who practice acupuncture often improve their curative effect by practicing Qigong.

Qigong birthplace

The birthplace of Qigong is China. Qigong has a long history in China. The content of ancient Qigong is usually called breathing, moving qi, regulating qi, persuading, guiding, alchemy, monasticism, meditation and so on. China's classical Qigong theory is based on the traditional Chinese medicine fitness theory. It turns out that part of Qigong is called "dance", such as "the bones and muscles can't be contracted, so it is passed on by dance" in Lv's Spring and Autumn Annals. During the Spring and Autumn Period and the Warring States Period, part of Qigong was summarized as "guiding and pressing stilts". Huangdi Neijing, a monograph of traditional Chinese medicine, records the cultivation methods of "lifting heaven and earth, grasping yin and yang, absorbing essence, nourishing the mind independently, nourishing the muscles as one", "concentrating" and "nourishing the mind as one". The breathing technique of "shush or blow" is mentioned in Laozi. "Zhuangzi" also has "bragging and panting, getting rid of the old and getting new, and the bear is stretched out by the bird, just for longevity. Peng Zushou's hobby as a candidate is also recorded. Among the cultural relics unearthed from Mawangdui Han Tomb in Changsha, Hunan Province, there are the silk book "Birds Eat Together" and the colorful silk painting guide map. Quegu Shi Qi is a book that mainly introduces the methods of breathing and vomiting. The guide map is the earliest map of Qigong, with 44 images, which is a portrayal of ancient people using Qigong to prevent and treat diseases.

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The word "yoga" comes from Indian Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga is a philosophical system that helps people to give full play to their potential by improving their consciousness, and a sports system under its guidance. Yoga posture is an ancient and easy-to-master method to improve people's physical, psychological, emotional and spiritual abilities, and it is a form of exercise to achieve the harmony and unity of body, mind and spirit. Other related movies, tutorials, etc.

Yoga originated in India and has a history of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment. Therefore, ancient Indian yogis observed, imitated and experienced animal gestures, and created a series of physical and mental exercise systems, namely postures. These postures have been tempered for more than 5,000 years. Yoga has taught people healing methods and benefited people from generation to generation.

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