People who are in great anger, great sorrow, great joy, mental tension and physical fatigue are not suitable for foot bath. 2。
If people have injuries, blisters and scabies on their feet, or people with inflammation, suppuration, ulcers, edema and severe varicose veins on their feet, it is also not suitable for foot soaking. 3。
For women during pregnancy and menstrual period, it is also not recommended to do foot bath, because Chinese medicine foot bath may * * * to the gonad reflex area of women, thus affecting the health of women and fetuses. 4。
Some patients with acute infectious diseases, acute poisoning and surgical emergencies, such as trauma, fracture, burn, perforation and massive bleeding, may delay the best time for treatment. For critically ill patients with renal failure, heart failure, myocardial infarction, liver necrosis, etc., because the condition is very unstable, the * * * on the reflex area of the foot may cause a strong reaction and complicate the condition, so it is not suitable for foot bathing.
5。 People suffering from various serious bleeding diseases, such as hemoptysis, hematemesis, hematochezia, cerebral hemorrhage, gastrorrhagia, uterine bleeding and other visceral bleeding, may cause local tissue bleeding during plantar surgery, so it is not suitable for foot soaking.
6。 People who soak their feet before and after meals 1 hour.
Due to the expansion of blood vessels in the foot, the blood volume increases during foot bath, and the gastrointestinal and visceral blood decreases, which affects the gastrointestinal digestive function. That is, foot bath before meals may inhibit the secretion of gastric juice, which is not conducive to digestion; Foot bath immediately after meals will reduce the blood volume of gastrointestinal tract and affect digestion.
2. What are the benefits of pedicure?
With the rapid development of science and technology and the great enrichment of material foundation, people's demand for health has become the first need of life.
With the improvement of people's health awareness, pedicure, an active and selective health consumption, is becoming a new way for people to keep fit. "A journey of a thousand miles begins with a single step" and "a fair face and a light step" all illustrate the necessity of foot health care.
Feet play a very important role in people's life. Foot health care is to adjust the deficiency and excess of zang-fu organs by applying manipulation to acupoints and reflex zones of the foot, so as to achieve the functions of penetrating bones and muscles, expelling wind and dispelling cold, regulating qi and blood, enhancing cardiovascular and cerebrovascular functions, improving sleep, relieving fatigue, eliminating sub-health state, enhancing human resistance and preventing and treating certain diseases. Taking medicine without injection can promote health. Although it is not exercise, "feet" can replace the lack of exercise.
Among the traditional therapies to promote health, pedicure health care is the simplest, safest and most effective health care method. In addition to the preventive and therapeutic effects mentioned above, now, the new conclusion that pedicure health care can beautify has also been confirmed.
Experts found that the fundamental difference between pedicure beauty and cosmetic beauty and surgical beauty lies in the root, which is incomparable to any simple cosmetic surgery now. The reason is that the sole of the foot concentrates on the meridian points related to all organs of the body. Proper sole can stimulate the adrenal gland to secrete more hormones, thus stimulating the vitality of skin cells, accelerating their metabolism and reducing pigmentation, thus making the skin white, tender and elastic.
Experts assert that the way of health care and leisure in China is undergoing great changes. Traditional Chinese medicine health care and green consumption have become the general trend, and will surely become a new wave of health care hotspots and a platinum industry in 2 1 century. Whether it is to prevent and treat diseases, eliminate fatigue or whiten skin, foot health care is favored by people of different ages, levels and places.
Nowadays, more and more urban white-collar workers have joined the pedicure. They got rid of their long-standing prejudice and took a liking to pedicure. Pedicure has gradually become a popular new fitness therapy.
3. What are the benefits of foot bath health care?
Foot bath promotes blood circulation.
The foot has been considered as the second heart of the human body since ancient times. According to the health theory, the feet are farthest from the human heart and bear the heaviest burden. So this place is most likely to cause poor blood circulation. According to medical records, "a man with feet is still like a tree with roots. The roots are exhausted first, and the old feet are old first."
Especially for people who often feel cold hands and feet, soaking feet with hot water is an excellent method. Foot bath * * * Foot acupoints, reflex zones, meridians.
From the medical theory, there are reflex zones and acupoints of various organs and meridians on the feet, and many people have done pedicure. When the teacher presses our feet, they will feel pain and soreness. This situation can basically explain that there is something wrong with our corresponding reflection area. Therefore, when we finish the foot massage, we will feel relaxed all over.
At the same time, there are six main meridians on people's feet, including the end points of three yang meridians (bladder meridian, stomach meridian and gallbladder meridian) and the beginning points of three yin meridians (spleen meridian, liver meridian and kidney meridian), all of which are on the feet. So soaking feet with hot water is equivalent to * * * these six meridians. Foot bath has a good auxiliary effect on the treatment of many diseases.
People often say that "the rich take tonic and the poor soak their feet", which shows that the importance of feet in the human body is very great. Foot bath is also very particular. You must soak your feet in water. Foot bath containers must be deep enough, with sufficient heat, safe materials and convenient use. Commonly used at home every day. The magnetic foot bath belongs to the field of medical supplies, which solves the problems of complex structure, high cost and improper placement of permanent magnets.
It consists of a basin and a permanent magnet. The key point is that there are two protrusions on the pelvic floor, which are similar in size and shape to the soles of the feet. There is a circular protrusion in the middle of each foot boss, and a plurality of permanent magnets are embedded in it. The depth of the pool exceeds160mm. Inject 40-50 degrees hot water to promote blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases.
At the same time, hot water will accelerate the microcirculation of feet and open pores. On this basis, the magnetic lines of the foot bath can easily penetrate and act on the important acupoints and visceral projection areas of the foot, regulating the visceral function of the whole body and making our feet fully healthy.
4. What does pedicure include?
Pedicure includes: (1) Foot * * * Method: Foot * * * can relax the body and mind and strengthen the body, but more importantly, the word "therapy".
"Pedicure" is to adjust the physiological function of the human body, prevent and treat diseases and strengthen the body through different methods such as pressing, rubbing, pressing, rubbing and rubbing. (2) Foot bath method: Foot bath is a part of pedicure. Warm foot bath can promote local and systemic blood circulation, draw blood downward, and add drugs and other ingredients to complement each other better.
Foot bath liquid is a kind of lotion used for foot health care and treatment, and it is a method to take medicine by foot and get rid of diseases through foot administration. Different ingredients in foot bath soup have different functions, such as adding blood-activating drugs to enhance blood-activating effect; Warming drugs can warm yang and dispel cold; Soaking feet with salt and vinegar can kill pathogenic microorganisms and get rid of foot skin diseases; Adding drugs that can break through the skin barrier can obtain peculiar local curative effect ... (3) External treatment of foot: External treatment of foot embodies the principle of external treatment and nearby treatment. * * *, foot bath is also an external treatment of the foot, which belongs to the category of generalized external treatment.
Usually, external treatment is a treatment other than the two, including pedicure, pedicure, manicure, sticking medicine, application, fixation, traction and reduction.
5. What are the taboos for health care through foot bath?
1, skin damage and burns on feet.
2, various infectious diseases: such as erysipelas, abscess, osteomyelitis, cellulite, etc. 3. Patients with severe heart disease, liver disease and mental illness.
4. Hunger, extreme fatigue or drunkenness. 5, bone and joint tuberculosis, tumor patients should not use pedicure.
6. Fracture and dislocation should be reduced and fixed by corresponding reduction techniques, and foot bath therapy should not be used before treatment. 7. Foot bath technology is prohibited in acute stage of traumatic periostitis of all joints.
8, severe osteoporosis is prohibited to use foot bath. 9, joint ligament tear, fracture, can't use foot bath, should be surgical treatment.
10, all kinds of open soft tissue injuries. 1 1, local skin lesions, such as eczema, tinea, sores, abscesses, herpes, scars, etc.
12, local of various tumors.
6. What exactly is foot bath?
Foot bath is to soak feet with water, which is a health preserving method passed down from generation to generation in China.
The ballad goes: "Wash your feet in spring and the sun rises;" Wash your feet in summer, and the heat and dampness can go; Wash feet in autumn, moisten lungs and intestines; Wash your feet in winter, and Dantian is warm. " It can be seen that since ancient times, people have regarded "a pot of soup before bed" as an effective health care measure.
Traditional Chinese medicine believes that foot is the beginning of the three yin meridians (spleen, liver and kidney) and the end of the three yang meridians (stomach, gallbladder and bladder), which is closely related to the five internal organs. Foot bath can promote blood circulation, make the blood vessels in the feet unobstructed, help to eliminate fatigue and improve sleep.
Foot bath is divided into hot water foot bath and cold water foot bath, and everyone can choose according to their own situation. Hot water foot bath, you can soak your feet in water at about 50℃ (until the ankle joint is 0℃) for about 20 minutes each time.
This is equivalent to moxibustion with moxa sticks at foot acupoints, which can promote blood circulation and moisten viscera. Soaking feet with hot water can stimulate the nerve endings of the skin, regulate the functions of internal organs through the feedback of the central nervous system, promote metabolism and be beneficial to health.
Soaking feet with hot water in winter can promote local blood circulation and prevent frostbite. After a long walk or strenuous exercise, soaking feet with hot water can reduce the accumulation of local lactic acid and help to eliminate fatigue.
Soaking feet with hot water before going to bed can have a mild effect on the central nervous system, promote the cerebral cortex to enter a state of inhibition, and make people fall asleep safely. Cold water foot bath, the water temperature should be gradually reduced, generally from 20℃ to 4℃, from autumn to winter can use cold water to soak feet.
Before each foot bath, rub your feet with your hands to warm them up, then soak your feet in cold water and rub them with each other until your feet are flush. About 5 minutes each time, just do it once in the morning and once in the evening.
Cold water foot bath not only makes the blood vessels in the foot contract strongly, but also makes the physiological functions of all systems in the whole body active under the regulation of neurohumors. Cold water bath can also increase the temperature of nasal mucosa, enhance respiratory resistance and prevent colds in winter.
However, it should be noted that it should be dried and kept warm immediately after a cold bath. .