Is there a "secret" to longevity? The ancients said: "My life is in me, not in the sky. Sorry to use it, but it was delayed when it was used well. " It can be seen that a person's initiative in life is largely in his own hands. As long as he is healthy and has good health care, he can prolong his life.

"Making good use" means "keeping in good health" and "keeping in good health". The author consulted a large number of health care materials for centenarians and interviewed many centenarians, and found that some centenarians have different living habits, and their diet and daily life are quite distinctive. This unique lifestyle is the "secret" of their health care.

Rules of life

Wangyi, the 0/07-year-old birthday girl in chibi city, Hubei Province, has a very regular life. Every morning, he always gets up behind the acupoints such as Sunlight in bed, looks out after grooming 15 minutes, walks after breakfast 15 minutes, and sits still after lunch 15 minutes.

Take a bath before going to bed.

For Ma Yinchu, a famous economist and centenarian, bathing is a science. He thinks that bathing alternately with hot and cold water can prolong life. Before going to bed every night, he takes a bath in a hot water basin for 15 minutes, cleans it with a towel and scrubs it with cold water for a few minutes. The alternating washing method of hot and cold makes his blood vessels relax and keep elastic, so in his seventies and eighties, his blood pressure is as normal as that of young people.

Music cultivates sentiment.

Chen hansheng, a famous economist and centenarian, regards appreciating light music as an important part of health preservation. He believes that appreciating light music is not only for self-entertainment, but also for cultivating sentiment. Beautiful melody can bring people to an infinitely beautiful realm. A person can forget the troubles in his heart and enjoy the endless fun of life in melodious music.

Scraping and expelling toxin

/kloc-Li Shuzhen, 0/04 years old, comes from Liwan District, Guangzhou. She shaves her hair once a month for about 30 minutes until her back turns from red to blackish. It is said that sleeping after shaving will make you feel comfortable the next day.

Tea as a pillow

Using tea as pillow core can refresh your mind, improve your eyesight and clear your heart. Centenarians in Taohua County, Hunan Province use tea and chaff as pillow cores. Now she is over 100 years old, but she is neither hunched nor deaf.

Remind you: the secret of keeping the centenarian healthy. This prescription comes from the Internet. Please follow the doctor's advice before using it.