● Upper Limb Exercise (Jiamusi 4) (accompaniment: Beauty, episode of TV series Beautiful Field, singing: Sun Xiaobao) 1. Straight arm ring 2. One beat interval 3. Elbow extension 4. Chest expansion on the fist 5. Swing arm 6. Swing arm 7. One beat interval ● Shoulder movement (Jiamusi 4) (chorus) Singing: Dapo Maggie) 1. Front flat elbow shrugs 2. Front flat shrug 3. Front straight arm 4. Bend your shoulders and shrug 5. Straight arm buckling 6. Flat shoulder shrug 7. Shoulder shrug ● Stretching (Jiamusi 4) (music: Moon on the Grassland, lyrics: Ceng Yan, singing: Wulan Tuoya) 1. Stretch hem 2. Stretch hem 3. Front hem 4. Stretch hem 5. Stretch hem 6. Pinggao 57. Swing arm ● Upper limb movements (Jiamusi 5) (music: Green whirlwind, lyrics: Qu Yuan, composer: He Muyang, singing: Phoenix Legend) 1. Straight arm ring 2. Stretch hem 3. Side stretch hem 4. Front hem 5. Side bending stretching ● Shoulder movement (Jiamusi 5) (music: love song, lyrics: He, singing: Da Po Ma Ji) 1. Ping shrugged 2. Front flat shrug 3. Flat shoulder shrug 4. Bend your shoulders and shrug 5. Shrugging ● Chest Expansion Movement (Jiamusi 5) (score: Hot Soldiers in Hot Battalion, lyrics: Hou Hanyu, composer: veteran, singing: Zhao Yingjie) 1. Flat chest expansion II. Forward bending and chest expansion 3. Folding arms and expanding chest 4. Hanging arm chest expansion 5. Chest flat and chest expansion ● arm-shaking exercise (Jixi morning 2) (music: going west) 1. Front swing arm 2. Elbow swing arm 3. Expand your chest and go up. 4. Flat bend. Composer: Li Xiaoyang, singing: [Li Yuer] 1. Straight arm loop (three-beat interval) 2. Straight arm loop (one beat interval) 3. Straight arm swing 4. Straight side swing ● Shoulder movement (Jixi Morning 2) (soundtrack: happy meeting), lyrics: Jiehe, composer: Xiao Yin. Singing: Wulan Tuoya) 1. Torsion arm 2 at the front of the vehicle body. Torsion arm 3 at the front of the vehicle body. Torsion arm on the 4th side. Side arm twisting ● Upper limb movements (Jixi Morning 2) (music: "Brothers and sisters come to serve as soldiers", lyrics: Shi Quan, composer: Liu Dangqing, singing: White Horse) 1. Double-sided vibrating arm 2. Straight arm translation 3. Straight arm buckle shoulder 4. Unilateral vibrating arm ● Wrist movement (Night in Jixi 2) (music: Fire, lyrics: Nie Junfeng, composer: Zhu Ying Yiyi, singer: Qier Lan) 1. Wrist shaking in front of body 2. Wrist twist in front of body 3. Wrist twist in front of body. Arm-in-arm ● Shoulder Movement (Jixi Night 2) (score: Girl I Love You, lyrics: Yan Xuefeng, singing: Tian Twin Brothers) 1. Pingsong 2. Shrugging 3. Original lyricist: Zhong Tingrun, original songwriter: Guo Fushan) 1. Crank arm promotion II. Straight arm translation 3. Ring arm side swing 4. Side ring of arm ● Finger movement (Night in Jixi 2) (soundtrack: Happiness is having you by my side, lyrics: Chen Wei, singing: Zhao Zhen) 1. Front handle 2. Crank arm grip 3. Lift handle 4 at the side. Front and rear grips ● Flapping action (Jixi Night 2) (supporting song: unknown) 1. Shoulder slapping 2. Beat back and forth 3. Shoulder clap 4. Waist and leg slaps ● Shoulder movements (Jixi Morning 3) (chorus:. Singing: Li Zejian, Situ Lanfang) 1. Flat shrug 2. Lift your shoulders forward. Lift your shoulders to the side. Shrugging ● Looping Action (Jixi Zao 3) (Music: The First Line of Network, written by Wang Shuai, composed by An Dongyang and sung by An Dongyang) 1. Three-beat interval 2. One beat interval 3. Lower ring of crank arm 4. Front and rear arms ● Chest expansion movement (Jixi Zao 3) (music: waiting for you in the grassland), written by Wang Li, composed by Xiao Lei and sung by A San Ge Lai Peng Cuo) 1. Curved arm chest expansion II. Crank arm translation 3. Straight arm chest expansion 4. Bend your arms and expand your chest ● Upper limb exercise (Jixi Zao 3) (music: Crazy Love, lyrics: Tan, singing: table duo) 1. Curved arm clenched fist II. Bend your arm and punch 3. The side lift touches the fourth rib. Shoulder lift ● Finger movement (Jixi Zao 3) (music: Tanggula, lyrics: Xi Xue, singing: Lin Wang, Wanma Sanzhi) 1. Cross grip 2. Crank arm grip 3. Flat curve handle 4. Vibrating arm grip ● Shoulder exercise (Night in Jixi 3) (with singing: Daocheng Jiuge) 1. Curved arm shrugs II. Front curve shrugs 3. Side curve shrugs 4. Shoulder Shrugging ● Loop Movement (Night in Jixi 3) Composer: Old Cat, Arranger: Wei Liu, Rap: Old Cat, Singing: Cui Zige) 1. Arm side swing 2. Arm side swing 3. Arm side swing 4. Swing straight ● Finger movement (Night in Jixi 3) (music: The temptation of Lang, lyrics:, composer: Yu Hengfeng, singing: Phoenix Legend) 1. Bend the arm holder 2. The precursor holder 3. Front and rear jaws 4. Driving side paw ● Upper limb movement (1) (Shuangyashan Xin) (supporting singer: girl on fire, lyrics: Zhao Zhen, singing: Dongfanghongyan) 1. Swing your arm around the ring 2. Side swing straight arm 3. Spread the flat curve sideways 4. Lift and swing arm 5. Shake your arms sideways and stretch your legs. Crossing the horizontal curve ● Upper limb movements (II) (Shuangyashan New) (Singing: Prairie, Lyrics: TiemuYuanjia, Arranging: Cai Zhengdong, Singing: Zhang Yuanyuan) 1. Bend arm 2 forward. Bend arm 3 upward. Bend your arms and stand upright 4. The arm bends downward ● Finger movement (Shuangyashan New) (score: A Rose for Lovers, lyrics: Liu Xinquan, composer: Shi Yan, singing: Wulan Tuoya, AG) 1. Front handle 2. Side handle 3. Hold 4 up. Down grip ● Straight arm movement (Shuangyashan New) (with song "Singing Every Day", lyrics: Chen Wei, arranger: Niu Xia, singing: Oriental Hongyan) 1. Highlights and exhibitions II. Protruding swing 3. Highlights and exhibitions 4. Protrusion and Exhibition ● Wrist Movement (Shuangyashan New) (score: All for Love, lyrics: Li Men, Yang Qingyu, composer: Yang Qingyu, singing: Li Men) 1. Wrist shaking in front of body 2. Wrist pressed in front of body 3. The wrist is pressed in front of the body. Wrist rotation on both sides ● Wrist movement (Shuangyashan New) (score: Journey to the World, lyrics: Zhao Zhen, arrangement: Cavin Lee, singing: Situ Lanfang, Zhao Zhen) 1. Flat wrist flip 2. Wrist flip on curved arm 3. Flat waist and wrist roll 4. Hanging arm and wrist flip ● Boxing (Shuangyashan New) (score: "I praise China", lyrics: Qu Yan, composer: Du Ming, singing: Xin Wei) 1. Forward bending and boxing II. Shoulder bending fist 3. Front flat punch 4. Upward fist ● Loop action (Shuangyashan New) (score: unknown) 1. Forward bending and palm winding arm 2. Front cross and double winding arms 3. Single winding arm 4 with forward bend and side circle. The arm is placed horizontally on the winding arm.