Ingredients: cooked glutinous rice lotus root, honey, orange juice.

Exercise:

(1) Change the cooked glutinous rice lotus root to 2 cm square.

(2) Beat custard powder and fry in hot oil until crisp. Take out the oil control, leave the bottom oil in the pot, add orange juice and honey to boil, and then add lotus root pieces to quickly collect the juice and take it out of the pot.

Youzi honey tea

Ingredients: one grapefruit, 500g honey, rock sugar 100g, salt 1 spoon and proper amount of water.

Exercise:

(1) Coat a layer of salt on grapefruit and brush it clean; Peeling grapefruit skin is the essence of eliminating phlegm and relieving cough.

(2) Peel the grapefruit meat and tear it into small pieces; Cut wampee into filaments about 3 cm long and about 1 mm thick, and the thinner the better; Marinate the cut grapefruit peel with salt water 1 hour.

(3) Put the pickled pomelo peel into clear water and cook it with medium fire for 10 minute to soften and remove bitterness.

(4) Put the treated pomelo peel and pulp into a clean and oil-free pot, add a small bowl of water and crystal sugar, and cook for 1 hour with medium and small fire until it becomes sticky and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking to avoid sticking to the pot.

(5) After cooling, add honey, stir evenly to make honey grapefruit tea, put it in a sealed jar for cold storage, and rinse it with warm water when drinking.

Proper eating methods and precautions of honey

The premise is to ensure that you eat pure natural, additive-free, pollution-free and high-purity mature honey.

Fresh honey can be taken directly or as a warm water solution, but never brewed with boiling water or boiled at high temperature. Honey is best diluted with warm water or cold water below 40℃, and the highest temperature should not exceed 60℃.

Dosage: As a treatment or adjuvant treatment, adults should take100g daily, not exceeding 200g, in three times, 30-60g in the morning, 40-80g at noon and 30-60g at night; It is best for children to eat 30 grams, but it depends on their age. When used for treatment, two months is a course of treatment; As a health care product, the dosage can be reduced as appropriate, generally 10 ~ 50g per day.

The eating time of honey is very particular, and it is generally suitable for eating 1 ~ 1.5 hours before meals or 2 ~ 3 hours after meals.