1, sweet potato porridge

Sweet potato porridge can strengthen the body resistance, nourish the stomach, promote digestion, clear away heat, and is suitable for vitamin A deficiency, night blindness, bloody stool, constipation and damp-heat jaundice. Especially for people with gastrointestinal diseases and colds, drinking more sweet potato porridge can enhance their resistance. However, sweet potato should not be eaten with other sweets, and patients with diabetes and diarrhea should not eat sweet potato.

Specific method: Wash 150g sweet potato, peel it, cut it into small pieces, and cook it with white rice and water to make porridge. Breakfast or dinner twice a day.

2. Corn porridge

Corn porridge is a rare health care product, which can strengthen the brain, refresh the mind, protect the cardiovascular system and prevent cancer, obesity and constipation.

Specific practice: Wash100g of japonica rice and put it into the pot; Put 50 grams of corn flour into a large bowl, dilute it with cold water, pour it into a japonica rice pot, and then add water. Put the pot filled with japonica rice and corn flour (noodles) on the fire and cook while stirring to prevent the pot from sticking until the rice porridge sticks to the pot.

3. Laba porridge

Laba porridge has the functions of invigorating stomach and spleen, moistening lung and relieving cough, tonifying kidney and blackening hair. It has a good curative effect on patients with chronic physical weakness and spleen and kidney weakness, especially the elderly.

Specific practice: take 20 grams of japonica rice, peanuts, soybeans, lotus seed meat and red dates and cook them into porridge.