Six kinds of female beauty and health tea
The first paragraph: flavored green tea
Ingredients: green tea 1 bag, grapes 10, 2 pineapples, honey 1 spoon, 2 lemons.
Exercise:
1. Put the green tea bag into a cup and soak it in boiling water for 7~8 minutes;
2. Squeeze pineapple slices and grape grains;
3. Pour the juice, honey, lemon and green tea into the glass at the same time, and stop well.
Efficacy: gently and safely promote skin metabolism and blood circulation, renew aged cuticle, decompose epidermal melanin, and make skin more uniform, smooth and fair.
The second paragraph: rose honey tea
Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.
Exercise:
1, pour the water into the pot to boil, and then put it into the black tea bag to brew for about 6 minutes;
2. Mix the roses in the black tea solution and continue to boil with low heat;
3. After pouring honey, turn off the fire and add lemon slices.
Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.
The third paragraph: tomato rose drink
Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.
Exercise:
Peel tomatoes and seeds, wash cucumbers, crush with fresh roses, filter, and add lemon juice and honey.
Efficacy: Promote the metabolism and hypopigmentation of facial plate, thus making skin delicate.
The fourth paragraph: mung bean chrysanthemum tea
Ingredients: chrysanthemum 10g, mung bean paste 30g, lemon 10g, and a little honey.
Exercise:
1. Boil the chrysanthemum in water.
2. Pour the juice of squeezed lemon and mung bean paste into chrysanthemum water and stir.
3, add a small amount of honey to drink.
Efficacy: detoxification, beauty, smoothing rough holes on the face and making the skin smooth, which is a wonderful prescription for acne.
The fifth paragraph: aloe black tea
Ingredients: aloe 20cm long 1 segment, a little chrysanthemum, black tea bag 1, honey 1 spoon.
Exercise:
1, aloe skin only takes the inner white meat.
2. Put aloe and chrysanthemum into water and cook slowly on low heat.
3. After the water is boiled, add the black tea bag and honey.
Efficacy: Improve cell vitality, accelerate fat digestion, regulate human physiological function, improve skin luster, and slow down panel aging, which is a good recipe for whitening and beautifying.
Paragraph 6: Coix seed tea
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: Boil the above materials with hot water, and take coix seed tea every day for one month to see the effect.
Efficacy: fade dark spots and whiten skin.
Five kinds of healthy beauty soup
1. Beiqi Stewed Wuji Decoction-Buqi and Blood
This recipe comes from Compendium of Materia Medica. Stew Beiqi and black-bone chicken together to supplement both qi and blood. Because of busy work, white-collar workers with irregular diet can often drink this soup to replenish qi and strengthen the body.
Ingredients: 30g of Astragalus membranaceus, black-bone chicken 1 piece, ginger, oil and salt.
Practice: Cut the black-bone chicken into pieces, stew it with Beiqi and ginger, and season it with oil and salt.
2. Ginseng stewed milk-beautiful skin
Ginseng, tonify deficiency, strengthen spleen and promote fluid production. People who are hot and dry can use American ginseng. Ophiopogon japonicus, nourishing yin and moistening lung, benefiting stomach and promoting fluid production. This soup can replenish vitality, make a lady with rough and pale skin rosy, and make her face smooth and delicate.
Raw materials: 6 grams of ginseng or American ginseng, 0/0 gram of Ophiopogon japonicus/kloc, 200 ml of fresh milk.
Practice: Slice ginseng and Ophiopogon japonicus, add 50 ml of clear water to stew 1 hour, then boil the milk, and then add ginseng and Ophiopogon japonicus juice to take it at moderate temperature.
3. Carrots, Smilax glabra and pork liver soup-make beautiful eyes more radiant.
Pig liver contains a lot of vitamin A, which has anti-cancer effect. Moreover, pig liver also has the effects of nourishing liver and blood, clearing away heat and improving eyesight. Poria cocos can enhance human immune function. Carrots are indispensable vegetables in autumn and winter stews. The combination of several medicines can not only nourish blood and fight cancer, but also induce diuresis and reduce swelling.
Raw materials: pork liver 100g, Smilax glabra 15g, a little refined salt. Carrots can be used according to personal preference.
Practice: Slice Smilax glabra, wash pork liver, cut carrots into small pieces, put them together in a pot, stew them with clear water until cooked, and add salt to eat.
4. Lean honey pomelo soup-relieving cough.
Lean pork is rich in nutrition. Honey pomelo is rich in vitamin C, which helps digestion. It can also stop cough caused by lung heat.
Ingredients: 50 grams of lean pork, 4 pieces of honey pomelo, 9 grams of astragalus root and 50 grams of Chinese cabbage.
Practice: Wash Astragalus membranaceus and boil it in water to remove residue. Then the honey pomelo meat, Chinese cabbage and astragalus juice are cooked together and seasoned with salt.
5. Porphyra and tofu broth-detoxification and beauty
Porphyra is rich in trace elements such as protein, carbohydrates, vitamins and iodine. Tofu clears heat and detoxifies.
Drinking this soup can nourish the body, relieve fever and detoxify.
Raw materials: laver 15g, tofu 250g, lean pork 100g.
Practice: cut the tofu into small pieces, cut the lean meat into shredded pork, put the tofu pieces and shredded pork in water and cook for about 30 minutes, then add seaweed to cook for about 10 minutes, and add a little salt to serve.
Beauty, what do women eat?
Jujube chrysanthemum porridge
Materials: 50g red dates, japonica rice 100g, chrysanthemum 15g.
Practice: first soak the japonica rice for use, and then cook porridge with red dates and chrysanthemums. After the porridge is thick, add some rock sugar and eat it while it is hot.
Efficacy: Jujube can tonify qi and blood, and regular consumption is conducive to maintaining ruddy skin color. Chrysanthemum has the effect of clearing away liver heat and improving eyesight, and can play the role of beauty beauty if eaten regularly.
Lotus seed beauty porridge
Ingredients: Gordon Euryale seed, lotus seed each 30g, Coix seed 50g, longan pulp10g.
Practice: first put Gordon Euryale, lotus seeds, lotus seeds and so on. Soak in water for 30 minutes, and then cook porridge with longan. When the porridge is thick, add appropriate amount of honey according to personal taste and mix well.
Efficacy: Longan has the functions of invigorating qi and blood, invigorating primordial qi, etc. It is especially suitable for people who are tired and weak after operation. Lotus seeds have the powerful effects of strengthening the spleen and nourishing the stomach, clearing away heat and removing fire. Euryale ferox is also rich in nutrients such as enzymes and collagen, which can promote the growth of panel cells if eaten regularly.
Beauty porridge
Ingredients: 250g black tea, 500g ginger, 0/50g licorice/kloc-,25g clove and 25g agarwood.
Practice: after crushing these materials, stir them evenly and drink them as tea or decoction every time.
Efficacy: This tea has the efficacy of calming the nerves and removing annoyance. Drinking often is good for staying young.
Tremella and cherry soup
Ingredients: 50g tremella, 30g cherry, 0/0g osmanthus fragrans/kloc, and appropriate amount of rock sugar.
Practice: stew the rock sugar first, put the tremella into the pot and cook for 10 minute, then add the cherry and osmanthus to boil, and add the rock sugar water to taste.
Efficacy: Tremella cherry soup has the effects of nourishing blood, benefiting qi and regulating qi, which is especially suitable for women who work overtime for many years and love spots.
Peanut jujube with honey sauce
Ingredients: peanut kernel 100g, jujube 100g, and proper amount of honey.
Practice: soak all the materials for half an hour, then add appropriate amount of water, boil the materials until soft, and then add honey and mix well.
Efficacy: Don't throw away the peanut skin when cooking honey peanuts and dates. Peanut coat has the effects of enriching blood and moistening. Honey has detoxification, beauty and other effects, and drinking it often is more conducive to beauty.
Apple porridge
Ingredients: 2 apples, japonica rice100g, raisins 20g.
Practice: cut the apple into pieces for later use, then cook the japonica rice into porridge, and then add raisins and apple slices in turn to cook porridge.
Efficacy: The porridge tastes delicious, sweet and sour. Regular drinking helps to prevent constipation, detoxify and beautify. In addition, regular drinking in summer also has the effect of relieving summer heat.
Li Zizhou
Ingredients: 50 grams of chestnuts, japonica rice 100 grams.
Practice: Peel chestnuts first, then cook porridge with japonica rice, and add seasoning such as edible salt to taste.
Efficacy: This porridge has powerful health care effects such as promoting blood circulation and enriching blood, and is especially suitable for white-collar workers who often use computers.
Rose lover porridge
Ingredients: fresh rose 1 flower, appropriate amount of chicken soup, japonica rice10g.
Practice: pour the chicken soup into the casserole, then put it into the japonica rice fire and boil it, then change it to a small fire and add roses, honey and so on. Stir well.
Efficacy: Roses have the efficacy of beauty and weight loss, and roses themselves are most suitable for female friends.