Hello, hypertension is a lifelong disease. Hypertension has many complications, among which stroke is the most serious one. Therefore, it is necessary to take antihypertensive drugs regularly for a long time, take active antihypertensive therapy, diet therapy, exercise therapy, psychological balance and quit smoking and drinking, so as to keep blood pressure within the normal range for a long time and avoid the occurrence and development of complications. Antihypertensive drugs really can't stop. Guidance: 1. It is suggested to take amlodipine besylate+valsartan for active antihypertensive treatment. These two drugs have less side effects. Taking two antihypertensive drugs together for active antihypertensive treatment can minimize the incidence of stroke. 2. Eat Ginkgo biloba leaves to promote blood circulation and remove blood stasis, improve blood circulation and help lower blood pressure. 3. Usually, the diet is low in salt and fat, eat less greasy food, animal fat and animal offal, eat more fruits and vegetables, avoid overwork and staying up late, take an active part in physical exercise, and ensure aerobic exercise above 1 hour every day, such as walking slowly, walking fast, jogging and swimming. And keep a good attitude, not excited or angry. 4. Quit smoking and limit alcohol: don't smoke, you can drink a little. Drinking a little can promote blood circulation and improve blood circulation. Drinking a little means drinking less than 2 ounces of red wine, less than 65,438+0 ounces of white wine, or less than 65,438+0 bottles of beer every day, and you can't drink at least 2 days a week. Be sure not to drink too much, not to mention too much.